My Personal Training Philosophy

  • Every person is an individual and every program I design is different.
  • By getting to know you, I'm able to personalize and tailor your #WorkingYourBody plan to meet your specific needs. 

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 DAWN SUMERFORD | Newport Beach Certified Personal Trainer

You have a goal, I help you achieve it! I enjoy collaborating with my clients in a fun and relaxed setting to create a program that produces benefits quickly. I work with men, women and children of all ages and fitness levels. WorkingYourBody is for beginners, seasoned exercisers, seniors and also those with rehabilitation needs.

My personal training program is a comprehensive fitness and health program tailored to your individual needs. I combine assessments with goal setting and a wide variety of free weight movement, balance work, weight and cardio machines, stretching, as well as brainwork. Each client receives a sound understanding of exercise techniques and principles allowing them to progress safely and confidently.

The result - a fun and effective way to achieve your fitness goals all-the-while gaining balance, strength and confidence. My clients oftentimes receive better health reports from their doctors including: reducing hypertension, lowering cholesterol numbers and decreasing their need for medications.

WorkingYourBody sessions are available in 30,45, 60 minutes or longer in length. I'm also able to do all of this in the comfort of your home because I drive to you for your sessions.

You are my priority! I thrive on being an enthusiastic advocate, coach and motivator for YOU. Let me share my 28 years of experience, multiple credentials and many years of one on one training with you.

  • I’m a certified personal fitness trainer, nutritionist, and boot camp instructor working throughout Orange County, CA.
  • You can drive to me, or I will drive to you.
 

Why am I qualified to #WorkYourBody?

Contact ME today and let's get started!

 

WEIGHT LOSS
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Are you struggling with excess body fat? Do you feel uncomfortable in your clothes? Do you find yourself staying home more often because you aren't happy with the way you look? Would you feel better about yourself if you lost some weight? If your answer is yes, then call me, as your personal trainer I will help you change your life!

 

 

WORK YOUR BODY
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Do you feel winded going up a flight of stairs? Do you avoid playing sports with your kids or grandkids because you are so out of shape? Do you lose your balance? Do you see yourself in any of these descriptions? Please call me, as your personal trainer I will help you!

 

 

EAT TO BE HEALTHY
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Is what you're putting in your mouth helping your body or hurting your body? Do you feel energized after you eat? Do you sleep well? What you eat affects everything about you! Call me, as your personal trainer I will give you the guidance and support you need!