When someone offers you fresh veggies or fruit, say YES. If you ever need ideas of what to do with gifted food, Contact Me! I will happily tell you. These tomatoes from my client recently became roasted tomatoes to go with crockpot salsa chicken dinner. Happy tomatoes = Happy Dawn!
You don’t expect a bunch of 80-pluses to be working up a sweat, but at the Motion Picture and Television Fund gym, they do. An exercise instructor encourages them. “Squeeze your tush. … Tushies, tushes, tushies. Squeeze your buns,” she urges. At this retirement community in Woodland Hills, Calif., less than an hour from Los […]
My client=200# x 6 reps deep Soft BOSU squats at pulley.