My Important Things

Hi friends and family, I just wanted to share a randomly ordered list of things that are important to me. My Important Things List: • Family • My bestie/best friends • Bruce • WorkingYourBody • Health • Dental check ups • Feng Shui • Positive people • Life balance • Inspiring others • Sweating • […]

AEROBICS AND THE BRAIN

I recently read in the Berkeley Wellness Letter about aerobics and the brain.  The article validated everything that I’ve already witnessed as a personal trainer with my clients.  There is definitely a mind/body connection when it comes to exercise. “To keep your brain healthy as well as your body, do aerobic exercise.” – says the Berkeley Wellness Letter What […]

A SPOONFUL OF MĀNUKA HONEY

Raw Mānuka honey comes from the Mānuka tree of New Zealand and Australia. It’s sold as an alternative medicine as it has demonstrated antibacterial and anti inflammatory properties. This honey can even boost your immune system, making it great to have around flu and cold season. It has a deliciously rich and aromatic flavor. Mānuka […]

NO REGRET PALEO CHOCOLATE CHIP COOKIES

Every once in a while we need some kind of treat. Too often that’s a deep fried donut, or a brownie from your local coffee shop, or cookies from the grocery store. That’s fine sometimes, but don’t let their convenience overcome your good health. If you are seeking a sweet tooth satisfying, healthy goodie, I […]

GLUTE EXERCISE ROUTINE THAT ROCKS!

#WorkYourBody Video featuring Kelly Thank you Kelly for this AWESOME video and #WorkingYourBody with me!  YOU are the Best! This is the perfect glute/ham/abductor/core workout. I did create it for #WorkingYourBody. Give it a try! Incorporate this easy and fun glute exercise routine into you work out. Your glutes will thank you. Feel free to contact me […]

HEALTHY EGG MUFFINS RECIPE

If you are looking for a fun twist to your breakfast eggs, here’s something you should try. These egg muffins are such a nutritious alternative to the bagels, muffins, and donuts that you may normally grab with your morning coffee. I got this recipe from Deserve Better Fitness. Egg muffins are delicious and easy to […]

WHEN SHOULD YOU BUY NEW SHOES?

Here’s this week’s PRO TIP: Write the purchase date on your shoe tongue (see above picture); this will help you know when it’s time to buy your next pair.  If you #WorkYourBody 3+ days/wk you should get new shoes at least every six months. Did you know ‪#‎NIKE‬ allows 30 days to make sure your new #WorkYourBody shoes are right? […]