Whole30: Week One

http://workingyourbody.com/wp-content/uploads/2015/10/Whole30-Week-One.mp4 Have you heard of the Whole30? As a certified nutritionist and personal trainer, I was intrigued by what I’d read in magazines and seen on the news. The first thing I realized is this is not a diet . . . it is a way of life.  The premise of Whole30 is to promote health […]

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My Important Things

Hi friends and family, I just wanted to share a randomly ordered list of things that are important to me. My Important Things List: • Family • My bestie/best friends • Bruce • WorkingYourBody • Health • Dental check ups • Feng Shui • Positive people • Life balance • Inspiring others • Sweating • […]

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AEROBICS AND THE BRAIN

I recently read in the Berkeley Wellness Letter about aerobics and the brain.  The article validated everything that I’ve already witnessed as a personal trainer with my clients.  There is definitely a mind/body connection when it comes to exercise. “To keep your brain healthy as well as your body, do aerobic exercise.” – says the Berkeley Wellness Letter What […]

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