Whole30: Week One

http://workingyourbody.com/wp-content/uploads/2015/10/Whole30-Week-One.mp4 Have you heard of the Whole30? As a certified nutritionist and personal trainer, I was intrigued by what I’d read in magazines and seen on the news. The first thing I realized is this is not a diet . . . it is a way of life.  The premise of Whole30 is to promote health […]

AEROBICS AND THE BRAIN

I recently read in the Berkeley Wellness Letter about aerobics and the brain.  The article validated everything that I’ve already witnessed as a personal trainer with my clients.  There is definitely a mind/body connection when it comes to exercise. “To keep your brain healthy as well as your body, do aerobic exercise.” – says the Berkeley Wellness Letter What […]

GLUTE EXERCISE ROUTINE THAT ROCKS!

#WorkYourBody Video featuring Kelly Thank you Kelly for this AWESOME video and #WorkingYourBody with me!  YOU are the Best! This is the perfect glute/ham/abductor/core workout. I did create it for #WorkingYourBody. Give it a try! Incorporate this easy and fun glute exercise routine into you work out. Your glutes will thank you. Feel free to contact me […]

WHEN SHOULD YOU BUY NEW SHOES?

Here’s this week’s PRO TIP: Write the purchase date on your shoe tongue (see above picture); this will help you know when it’s time to buy your next pair.  If you #WorkYourBody 3+ days/wk you should get new shoes at least every six months. Did you know ‪#‎NIKE‬ allows 30 days to make sure your new #WorkYourBody shoes are right? […]