Whole30: Week One

http://workingyourbody.com/wp-content/uploads/2015/10/Whole30-Week-One.mp4 Have you heard of the Whole30? As a certified nutritionist and personal trainer, I was intrigued by what I’d read in magazines and seen on the news. The first thing I realized is this is not a diet . . . it is a way of life.  The premise of Whole30 is to promote health […]

A SPOONFUL OF MĀNUKA HONEY

Raw Mānuka honey comes from the Mānuka tree of New Zealand and Australia. It’s sold as an alternative medicine as it has demonstrated antibacterial and anti inflammatory properties. This honey can even boost your immune system, making it great to have around flu and cold season. It has a deliciously rich and aromatic flavor. Mānuka […]

NO REGRET PALEO CHOCOLATE CHIP COOKIES

Every once in a while we need some kind of treat. Too often that’s a deep fried donut, or a brownie from your local coffee shop, or cookies from the grocery store. That’s fine sometimes, but don’t let their convenience overcome your good health. If you are seeking a sweet tooth satisfying, healthy goodie, I […]

HEALTHY EGG MUFFINS RECIPE

If you are looking for a fun twist to your breakfast eggs, here’s something you should try. These egg muffins are such a nutritious alternative to the bagels, muffins, and donuts that you may normally grab with your morning coffee. I got this recipe from Deserve Better Fitness. Egg muffins are delicious and easy to […]