Whole30: Week Three

How does the movie American Sniper relate to Dawns Whole30 Week3? Week 3 Whole30 –    Friends… Some challenges, physically & mentally… The major challenge Week1 was day four when the sugar cravings were out of this world; felt like what addicts must feel like when they crave their drug; OTT obsessed thinking about sugar for hours… […]

Whole30: Week One

http://workingyourbody.com/wp-content/uploads/2015/10/Whole30-Week-One.mp4 Have you heard of the Whole30? As a certified nutritionist and personal trainer, I was intrigued by what I’d read in magazines and seen on the news. The first thing I realized is this is not a diet . . . it is a way of life.  The premise of Whole30 is to promote health […]