Whole30: Week Four

Hello Everyone, I FINISHED!!! When you set a goal and achieve it, how amazing do you feel? Then you know what I’m feeling now. Here it is: my journal and log of the final week of my first ever Whole30. It’s amazing how satisfying it feels to complete something like this. There were days when I wanted sugar SO […]

Whole30: Week Three

How does the movie American Sniper relate to Dawns Whole30 Week3? Week 3 Whole30 –    Friends… Some challenges, physically & mentally… The major challenge Week1 was day four when the sugar cravings were out of this world; felt like what addicts must feel like when they crave their drug; OTT obsessed thinking about sugar for hours… […]

Paleo Halloween Treats

BOO! Paleo Halloween Treats for You! Halloween is quickly approaching! Be prepared with healthy treats to please even the pickiest of Trick-or-Treaters. Most people hand out candy for Halloween and let’s face it . . . who wants all that junk and sugar in their house? For those of us who want to give their kids healthier alternatives […]

Whole30: Week One

http://workingyourbody.com/wp-content/uploads/2015/10/Whole30-Week-One.mp4 Have you heard of the Whole30? As a certified nutritionist and personal trainer, I was intrigued by what I’d read in magazines and seen on the news. The first thing I realized is this is not a diet . . . it is a way of life.  The premise of Whole30 is to promote health […]