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My personal training program is a comprehensive fitness and health program tailored to your individual needs. I combine assessments with goal setting and a wide variety of free-weight movement, balance work, weight and cardio machines, stretching, as well as brain work. Each client receives a sound understanding of exercise techniques and principles, allowing them to progress safely and confidently. The result: a fun and effective way to achieve your fitness goals all-the-while gaining balance, strength and confidence.