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Every person is an individual and every program I design is different.
By getting to know you, I’m able to personalize and tailor your #WorkingYourBody plan to meet your specific needs.
I am a certified personal fitness trainer, nutritionist and boot camp coach.
I help clients all over the United States.
I have a BA in Fitness and Nutrition from California State University, Long Beach
Certificate in Breast Cancer Recovery Exercise
One-on-one experience in the fitness industry since 1987
American Red Cross CPR, First Aid and AED Certified
American Council on Exercise Certified Since 1995 (Personal Trainer Cert #T27586)
IDEA Health and Fitness Association Advanced Personal Trainer, Member Since 1996
Are you struggling with excess body fat? Do you feel uncomfortable in your clothes? Do you find yourself staying home more often because you aren’t happy with the way you look? Would you feel better about yourself if you lost some weight? If your answer is yes, then call me! As your personal trainer, I will help you change your life!
Do you feel winded going up a flight of stairs? Do you avoid playing sports with your kids or grandkids because you are so out of shape? Do you lose your balance? Do you see yourself in any of these descriptions? Please call meme! As your personal trainer, I will help you!
Is what you’re putting in your mouth helping your body or hurting your body? Do you feel energized after you eat? Do you sleep well? What you eat affects everything about you! Call mme! As s your personal trainer, I will give you the guidance and support you need!