April is Stress Awareness Month. How do you handle your stress? Eat more? Eat Less? Have a tight neck? Tight shoulders? Sore low back? We all face stress, and good news: We all have an easy way to deal with it … HOW? Incorporate regular exercise into your ADL (Acitvities of Daily Living). I recommend doing your favorite exercises AND also mixing it up. Try every type of exercise: weightlifting, yoga, spin, barre, outdoor activities, to name a few. The list is massive so like NIKE says, just DO it!
Treat yourself well!