Fitness should be fun; so do activity that INSPIRES you. 😁 Bruce and I did a SUPER FUN, challenging, double black diamond hike on Echo Trail at Camelback Mountain. ⛰️🦶🚶♂️🚶♀️ A few things: So GLAD I did not know the degree of difficulty prior to, 👍 (I like surprises and this was a GREAT surprise).…
Sharing two interesting facts about walnuts: 🐿️ 1. Walnuts can be consumed as laxatives as they can help against constipation. 💩 2. Walnuts are a key ‘hair food’, as they are an excellent source of biotin, an essential nutrient known to strengthen hair, improve hair growth and reduce hair fall. 🙌👍 Coaching clients all over…
Where it alllll started for me. Thank You Jane Fonda! 13 years old, in our house with belts and leg warmers. So stylish. Lol I still LOVE fitness, nutrition, WorkingYourBody & WorkinMyBody. Coaching clients all over the U.S.! EVERY Step and EVERY Bite Counts! 949.274.0440
This is a repost from Stacy Malia Marie’s blog “An Evening of Poor Choices.” Be sure to take a look around Stacy’s blog while you’re there. I was so grateful to Drunk Elephant for kick starting my Cruelty-Free Contest last winter, they donated an entire sampler basket of their top selling products to help the…
When someone offers you fresh veggies or fruit, say YES. If you ever need ideas of what to do with gifted food, Contact Me! I will happily tell you. These tomatoes from my client recently became roasted tomatoes to go with crockpot salsa chicken dinner. Happy tomatoes = Happy Dawn!
You don’t expect a bunch of 80-pluses to be working up a sweat, but at the Motion Picture and Television Fund gym, they do. An exercise instructor encourages them. “Squeeze your tush. … Tushies, tushes, tushies. Squeeze your buns,” she urges. At this retirement community in Woodland Hills, Calif., less than an hour from Los…
My client=200# x 6 reps deep Soft BOSU squats at pulley.
Living in the U.S. we are lucky enough to have so many options for our food choices. As your nutritionist and personal trainer I like to research the new products and share my opinion. #PaleoBakeHouse has a variety of options for treats like donuts, brownies and cookies. What I like about the Paleo nutrition plan…
April is Stress Awareness Month. How do you handle your stress? Eat more? Eat Less? Have a tight neck? Tight shoulders? Sore low back? We all face stress, and good news: We all have an easy way to deal with it … HOW? Incorporate regular exercise into your ADL (Acitvities of Daily Living). I recommend…
8 is greATE! Here are 8 awesome foods for brain health. If you’re not regularly eating these foods … try incorporating one or all eight into your diet. Your body & your brain will thank you! Walnuts Eggs Salmon Berries Dark Chocolate Turmeric Beets Green Tea EVERY Step & EVERY Bite Counts!™ Dawn