PALEO HALLOWEEN TREATS

BOO! Paleo Halloween Treats for You! Halloween is quickly approaching! Be prepared with healthy treats to please even the pickiest of Trick-or-Treaters. Most people hand out candy for Halloween and let’s face it . . . who wants all that junk and sugar in their house? For those of us who want to give their kids healthier alternatives

AEROBICS AND THE BRAIN

I recently read in the Berkeley Wellness Letter about aerobics and the brain.  The article validated everything that I’ve already witnessed as a personal trainer with my clients.  There is definitely a mind/body connection when it comes to exercise. “To keep your brain healthy as well as your body, do aerobic exercise.” – says the Berkeley Wellness Letter What