8 Things To Do When You’re Feeling Sad or Anxious Let’s face it . . . Summer can be just as stressful as any other time of the year. There are lots of ways to stay calm and relaxed when you start to feel a little overwhelmed. Here are 8 things I like to do…
Raw Mānuka honey comes from the Mānuka tree of New Zealand and Australia. It’s sold as an alternative medicine as it has demonstrated antibacterial and anti inflammatory properties. This honey can even boost your immune system, making it great to have around flu and cold season. It has a deliciously rich and aromatic flavor. Mānuka…
Every once in a while we need some kind of treat. Too often that’s a deep fried donut, or a brownie from your local coffee shop, or cookies from the grocery store. That’s fine sometimes, but don’t let their convenience overcome your good health. If you are seeking a sweet tooth satisfying, healthy goodie, I…
#WorkYourBody Video featuring Kelly Thank you Kelly for this AWESOME video and #WorkingYourBody with me! YOU are the Best! This is the perfect glute/ham/abductor/core workout. I did create it for #WorkingYourBody. Give it a try! Incorporate this easy and fun glute exercise routine into you workout. Your glutes will thank you. Feel free to contact me if…
If you are looking for a fun twist to your breakfast eggs, here’s something you should try. These egg muffins are such a nutritious alternative to the bagels, muffins, and donuts that you may normally grab with your morning coffee. I got this recipe from Deserve Better Fitness. Egg muffins are delicious and easy to…
Here’s this week’s PRO TIP: Write the purchase date on your shoe tongue (see above picture); this will help you know when it’s time to buy your next pair. If you #WorkYourBody 3+ days/wk you should get new shoes at least every six months. Did you know #NIKE allows 30 days to make sure your new #WorkYourBody shoes are right?…
Coconuts are a superfood. I use coconut oil as a moisturizer and cook with it as well. Coconut oil is good for your skin and hair, digestion, heart, immune system, and yes, your brain. That’s only one part of the coconut you can use and there are health benefits from all coconut products. If you only…