Working Your Body supported our local Firefighters 🧯🚒👨‍🚒👩‍🚒 by attending the “fire service day open house” @fire station 7. Thank you Newport Beach First Responders for taking care of us. #thankyou #supportfirefighters
TODAY is a GREAT day for S T E P S! >22,000. I call it “walkin and talkin”. Oh boy am i S O R E from my workout yesterday – walkin out the lactic acid build up. Catchin up with friends and loved ones. Coaching clients all over the U.S.! EVERY Step and EVERY…
Todays WorkMyBody Sesh= 20 min wts PRIOR to these six classes then a lil variety of: 20’ spin 10’ arms 20’ spin 10’ arms 20’ spin 10’ arms Because I had the time I kept playing! My current peloton name is “MyPlayTime” with a YinYang symbol if you want to rid wit’me. 949.274.0440
My friend Sharon helps people choose healthier lifestyle choices.She posted this on her page today and it looks so good, I had to share. Creamy Chicken and Spinach Bake 3 servings: 1 lean | 2 condiments | 1 green per serving Ingredients:• 3 cups Baby Spinach• 1 cup low-fat plain greek yogurt (like Fage 2%)•…
Tonight we are having a VEGGIE packed mealof cauli fried rice with carrots, peas, fresh ginger, onions and green onions, egg and chicken. (Coconut aminos in place of soy sauce). EVERY Bite Counts! 949.274.0440 www.WorkingYourBody.com
Cereal lovers; have you tried this cereal – Magic Spoon Cereal? Luckily, I am surrounded by people who share products with me. I had never heard of this cereal brand. Frankly, I haven’t had cereal in years. My neighbor gifted me this box. I head to buy almond milk and greek yogurt at the grocery…
VERY FUN, active day. Walked 11,000+ steps with the German shepherds of German Shepherd Rescue of Orange County. Then, came home and did laps, sit ups and planks at the pool. Finding alternative ways to stay active. I Coach clients all over the U.S. EVERY Step and EVERY Bite Counts! www.WorkingYourBody.com 949.274.0440#Fitness #HealthyLifestyle #GermanShepherdRescue
VERY FUN, active day. Walked 11,000+ steps with the German shepherds of German Shepherd Rescue of Orange County. Then, came home and did laps, sit ups and planks at the pool. Finding alternative ways to stay active. I Coach clients all over the U.S. EVERY Step and EVERY Bite Counts! www.WorkingYourBody.com 949.274.0440#Fitness #HealthyLifestyle #GermanShepherdRescue
TIPS for exercise types for each segment of the month and our menstrual cycles. Training clients all over the U.S. EVERY Step and EVERY Bite Counts! 949.274.0440 www.WorkingYourBody.com #Hormones #Exercise #Fitness #Menstruation
Best pizza night! Siete Family Foods, almond flour crust for Bruce and cauli rice for me. Tomatoes, mushrooms, onions, chives, turkey pepperoni, pork pepperoni and four types of cheese, which I shredded in our Cuisinart. Did you know it is not good to use pre-shredded cheese because of the chemicals they use to keep it…