Never Give Up!

“Never Never Never Give Up”; <— has been on repeat this week! (Thank you Lorna Jane Active for my tank. Fibi & Clo by Kim Kessler Sweeney – Stylist i leervve my hat!) Yesterday was a physical day off for me and today im SLAYING – seriously s l a y i n g –

Starting the Day Off Right

Sometimes my day starts in drops of sweet, sparkly sweat! 😅 Gathering my endorphins 🪅♨️, my heart 💜 and tears 🥲 to love on and help others today 🙌 Coaching clients all over the U.S.! 🇺🇸 EVERY Step and EVERY Bite Counts! ™️ 📲 949.274.0440

First Outdoor Ride in a Couple Years

15 miles outside done! 🚴 (including the lovely hills ⛰️ of ridgeline and newport coast drive)Felt sooo good. 👍🏻Preppin for our next cycling vacation! ✈️Enjoying allll forms of physical activity.📲 949.274.0440Coaching clients all over the U.S.! 🇺🇸EVERY Step and EVERY Bite Counts! ™️

Healthy Airline Snacks

Good job #AmericanAirlines for having healthy snacks. ✈ Coaching clients all over the U.S.! 🇺🇸 EVERY Step and EVERY Bite Counts! ™ 💻 www.WorkingYourBody.com 📲 949.274.0440 #HealthyLifestyle #EVERYBiteCounts #healthyfats #healthycarbs #complexcarbs #nutrition #gonuts #nuts #1/4cup/day #theperriconepromise #wildway

Switching Up Workouts

Switch up your workouts. Wore our 20# vest to walk the hillz today. Coaching clients all over the U.S.! EVERY Step and EVERY Bite Counts! 949.274.0440 #Fitness#HealthyLifestyle#MoveYourBody#EVERYStepCounts#itsgoodtobreathehard

A Great Day for Steps

TODAY is a GREAT day for S T E P S! >22,000. I call it “walkin and talkin”. Oh boy am i S O R E from my workout yesterday – walkin out the lactic acid build up. Catchin up with friends and loved ones. Coaching clients all over the U.S.! EVERY Step and EVERY

peloton workout

Lots of time on the Peloton today!

Todays WorkMyBody Sesh= 20 min wts PRIOR to these six classes then a lil variety of: 20’ spin 10’ arms 20’ spin 10’ arms 20’ spin 10’ arms Because I had the time I kept playing! My current peloton name is “MyPlayTime” with a YinYang symbol if you want to rid wit’me. 949.274.0440

creamy chicken and spinach bake

Creamy Chicken & Spinach Bake

My friend Sharon helps people choose healthier lifestyle choices.She posted this on her page today and it looks so good, I had to share. Creamy Chicken and Spinach Bake  3 servings: 1 lean | 2 condiments | 1 green per serving Ingredients:• 3 cups Baby Spinach• 1 cup low-fat plain greek yogurt (like Fage 2%)•

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