From a client: Great WYB sesh with my coach! Try these exercises yourself! Core=pointer dogs on BOSU with 7.5#, back toe UP, knee crosses midline. 3x15es x 7.5#Tri’s & Glutes=Balance on stability ball, 10# on hips & 15# each hand tricep extension.3 x 15 x 15
Do you have to sit at your desk all day? Here are some quick exercises to do every hour. March in place or take a quick 1 minute walk. Raise your arms up and down like you’re doing a jumping jack. Reach your arms out and rotate in small circles. High knee lifts. Squats. Stretch…
EVERY Bite Counts!™️ Thank You calories.success.tips for making nutrition easier to understand.
Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman