You need to find what gives you JOY while you move.Today we did a 3.8mile “pack walk” with 20 dogs who are available for adoption at gsroc.org. (and 20 Volunteers)Solo dog Picture is LENA. She is an ACTIVE sweetie & the babe I walked for the 4th. 🧡Reach out if you have questions or want to…
10#, 1’30” bent arm plank. this girl has been plankin daily since 2020. EVERY Step and EVERY Bite Counts! www.WorkingYourBody.com 949.274.0440
Have fun 😁 Balance on the ball first then, jackknife. Jackknifes are a great “core” exercise; although u are using your ENTIRE Body. They are also rehab exercises for KNEES. Performing on the toes is harder. Holding knees forward is harder. Have FUN 💪 EVERY Step and EVERY Bite Counts!™️ 📲 949.274.0440
Sometimes it takes “time” to get INTO your workout. This is ok. EVERY Step and EVERY Bite Counts! 949.274.0440
…cuz planks aren’t hard enough- ROFL. . Got this move from Robin Arzon (peloton) & i LOVE it! EVERY Step and EVERY Bite Counts! 949.274.0440
“Never Never Never Give Up”; <— has been on repeat this week! (Thank you Lorna Jane Active for my tank. Fibi & Clo by Kim Kessler Sweeney – Stylist i leervve my hat!) Yesterday was a physical day off for me and today im SLAYING – seriously s l a y i n g –…
Sometimes my day starts in drops of sweet, sparkly sweat! 😅 Gathering my endorphins 🪅♨️, my heart 💜 and tears 🥲 to love on and help others today 🙌 Coaching clients all over the U.S.! 🇺🇸 EVERY Step and EVERY Bite Counts! ™️ 📲 949.274.0440
15 miles outside done! 🚴 (including the lovely hills ⛰️ of ridgeline and newport coast drive)Felt sooo good. 👍🏻Preppin for our next cycling vacation! ✈️Enjoying allll forms of physical activity.📲 949.274.0440Coaching clients all over the U.S.! 🇺🇸EVERY Step and EVERY Bite Counts! ™️
WYB with and withOUT shoes. My clients do both. IF you wear shoes while you WYB make sure there is full tread and no holes. Shoes pictured here NEED to be REPLACED asap.
Good job #AmericanAirlines for having healthy snacks. ✈ Coaching clients all over the U.S.! 🇺🇸 EVERY Step and EVERY Bite Counts! ™ 💻 www.WorkingYourBody.com 📲 949.274.0440 #HealthyLifestyle #EVERYBiteCounts #healthyfats #healthycarbs #complexcarbs #nutrition #gonuts #nuts #1/4cup/day #theperriconepromise #wildway