A Great Day for Steps

TODAY is a GREAT day for S T E P S! >22,000. I call it “walkin and talkin”. Oh boy am i S O R E from my workout yesterday – walkin out the lactic acid build up. Catchin up with friends and loved ones. Coaching clients all over the U.S.! EVERY Step and EVERY

peloton workout

Lots of time on the Peloton today!

Todays WorkMyBody Sesh= 20 min wts PRIOR to these six classes then a lil variety of: 20’ spin 10’ arms 20’ spin 10’ arms 20’ spin 10’ arms Because I had the time I kept playing! My current peloton name is “MyPlayTime” with a YinYang symbol if you want to rid wit’me. 949.274.0440

creamy chicken and spinach bake

Creamy Chicken & Spinach Bake

My friend Sharon helps people choose healthier lifestyle choices.She posted this on her page today and it looks so good, I had to share. Creamy Chicken and Spinach Bake  3 servings: 1 lean | 2 condiments | 1 green per serving Ingredients:• 3 cups Baby Spinach• 1 cup low-fat plain greek yogurt (like Fage 2%)•

Magic Spoon

Cereal lovers; have you tried this cereal – Magic Spoon Cereal?  Luckily, I am surrounded by people who share products with me.  I had never heard of this cereal brand. Frankly, I haven’t had cereal in years.  My neighbor gifted me this box.  I head to buy almond milk and greek yogurt at the grocery

Thought provoking question

VERY FUN, active day. Walked 11,000+ steps with the German shepherds of German Shepherd Rescue of Orange County. Then, came home and did laps, sit ups and planks at the pool. Finding alternative ways to stay active. I Coach clients all over the U.S. EVERY Step and EVERY Bite Counts! www.WorkingYourBody.com 949.274.0440#Fitness #HealthyLifestyle #GermanShepherdRescue

Very Fun, active day

VERY FUN, active day. Walked 11,000+ steps with the German shepherds of German Shepherd Rescue of Orange County. Then, came home and did laps, sit ups and planks at the pool. Finding alternative ways to stay active. I Coach clients all over the U.S. EVERY Step and EVERY Bite Counts! www.WorkingYourBody.com 949.274.0440#Fitness #HealthyLifestyle #GermanShepherdRescue

Tips for exercise types

TIPS for exercise types for each segment of the month and our menstrual cycles.  Training clients all over the U.S. EVERY Step and EVERY Bite Counts! 949.274.0440 www.WorkingYourBody.com #Hormones #Exercise #Fitness #Menstruation

Pizza Night!

Best pizza night! Siete Family Foods, almond flour crust for Bruce and cauli rice for me. Tomatoes, mushrooms, onions, chives, turkey pepperoni, pork pepperoni and four types of cheese, which I shredded in our Cuisinart. Did you know it is not good to use pre-shredded cheese because of the chemicals they use to keep it

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