Thank you Rochelle at Stirring is Not Cooking for helping me use my pressure cooker for more recipes. Tonight’s feature is Spare ribs with sweet potato hash and Whole30 bbq sauce.
“KEEP SHARP” is my current audible. “Shape your brain by getting into shape. “ I HIGHLY recommend you read this book. My clients receive brain work during their sessions with me because I’ve known this is important. Thank you Crissy for the recommendation.
Lifting weights runs in the family. Prince works out with us ev’ry day in our well equipped garage gym!
Stirfry for dinner with ground turkey and paleo sauce. Sauce Recipe by @nomnompaleo * 1 cup coconut aminos * ½ cup fresh orange juice * ¼ cup Red Boat fish sauce * 2 tablespoons rice vinegar * 2 teaspoons garlic powder * 2 teaspoons ginger powder * 1 teaspoon sesame oil (optional)
Today was a WT LIFTING day b/c yesterday was a huge step day with dogs at the rescue then, a hike through Buck Gulley.
Photo memory from Bruces phone from 2015. “Hands in the air”.
Making this tonight with ground turkey. Found veggie noodles Whole Foods Market
45 years young; this is the now approved and suggested age to get your first colonoscopy. Are you due for yours now that you’ve read this? stay healthy friends