man and woman hiking

Hiking at Camelback Mountain

Fitness should be fun; so do activity that INSPIRES you. 😁 Bruce and I did a SUPER FUN, challenging, double black diamond hike on Echo Trail at Camelback Mountain. ⛰️🦶🚶‍♂️🚶‍♀️ A few things: So GLAD I did not know the degree of difficulty prior to, 👍 (I like surprises and this was a GREAT surprise). We were well hydrated – before, during & after 💧, We had great sleep 😴 the night before, It was easier to go UP ⬆️ than come down ⬇️. Coming down was alot of scrambling which was FUN, and finally; Never felt like quitting but

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Fun Facts about Walnuts

Sharing two interesting facts about walnuts: 🐿️ 1. Walnuts can be consumed as laxatives as they can help against constipation. 💩 2. Walnuts are a key ‘hair food’, as they are an excellent source of biotin, an essential nutrient known to strengthen hair, improve hair growth and reduce hair fall. 🙌👍 Coaching clients all over the U.S.! 🇺🇸 EVERY Step and EVERY Bite Counts! ™️ 💻 📲 949.274.0440 #foodforhealth #foodforhair #nuts #healthysnack #goodwithcookies🍪

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Movement/Exercise can be FUN.

You need to find what gives you JOY while you move.Today we did a 3.8mile “pack walk” with 20 dogs who are available for adoption at (and 20 Volunteers)Solo dog Picture is LENA. She is an ACTIVE sweetie & the babe I walked for the 4th. 🧡Reach out if you have questions or want to volunteer. 📱EVERY Step and EVERY Bite Counts! ™️💻📲 949.274.0440

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Planking Daily

10#, 1’30” bent arm plank. this girl has been plankin daily since 2020. EVERY Step and EVERY Bite Counts! 949.274.0440

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Jackknifes can be fun!

Have fun 😁 Balance on the ball first then, jackknife. Jackknifes are a great “core” exercise; although u are using your ENTIRE Body. They are also rehab exercises for KNEES. Performing on the toes is harder. Holding knees forward is harder. Have FUN 💪 EVERY Step and EVERY Bite Counts!™️ 📲 949.274.0440

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