Sharing two interesting facts about walnuts: 🐿️ 1. Walnuts can be consumed as laxatives as they can help against constipation. 💩 2. Walnuts are a key ‘hair food’, as they are an excellent source of biotin, an essential nutrient known to strengthen hair, improve hair growth and reduce hair fall. 🙌👍 Coaching clients all over the U.S.! 🇺🇸 EVERY Step and EVERY Bite Counts! ™️ 💻 www.WorkingYourBody.com 📲 949.274.0440 #foodforhealth #foodforhair #nuts #healthysnack #goodwithcookies🍪

You need to find what gives you JOY while you move.Today we did a 3.8mile “pack walk” with 20 dogs who are available for adoption at gsroc.org. (and 20 Volunteers)Solo dog Picture is LENA. She is an ACTIVE sweetie & the babe I walked for the 4th. 🧡Reach out if you have questions or want to volunteer. 📱EVERY Step and EVERY Bite Counts! ™️💻 www.WorkingYourBody.com📲 949.274.0440

10#, 1’30” bent arm plank. this girl has been plankin daily since 2020. EVERY Step and EVERY Bite Counts! www.WorkingYourBody.com 949.274.0440

Have fun 😁 Balance on the ball first then, jackknife. Jackknifes are a great “core” exercise; although u are using your ENTIRE Body. They are also rehab exercises for KNEES. Performing on the toes is harder. Holding knees forward is harder. Have FUN 💪 EVERY Step and EVERY Bite Counts!™️ 📲 949.274.0440

Sometimes it takes “time” to get INTO your workout. This is ok. EVERY Step and EVERY Bite Counts! 949.274.0440