Plank Options
…cuz planks aren’t hard enough- ROFL. . Got this move from Robin Arzon (peloton) & i LOVE it! EVERY Step and EVERY Bite Counts! 949.274.0440
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Never Give Up!
“Never Never Never Give Up”; <— has been on repeat this week! (Thank you Lorna Jane Active for my tank. Fibi & Clo by Kim Kessler Sweeney – Stylist i leervve my hat!) Yesterday was a physical day off for me and today im SLAYING – seriously s l a y i n g – my weight lifting 💪 I LOVE LIFTING HEAVY & mixing it with lighter weights – “balance “. Enjoy YOUR WorkYourBody sesh! If u don’t likey, i can help you. Weight bearing exercise is NECESSARY for strong bones. EVERY Step and EVERY Bite Counts! ™️ 📲
Starting the Day Off Right
Sometimes my day starts in drops of sweet, sparkly sweat! 😅 Gathering my endorphins 🪅♨️, my heart 💜 and tears 🥲 to love on and help others today 🙌 Coaching clients all over the U.S.! 🇺🇸 EVERY Step and EVERY Bite Counts! ™️ 📲 949.274.0440
First Outdoor Ride in a Couple Years
15 miles outside done! 🚴 (including the lovely hills ⛰️ of ridgeline and newport coast drive)Felt sooo good. 👍🏻Preppin for our next cycling vacation! ✈️Enjoying allll forms of physical activity.📲 949.274.0440Coaching clients all over the U.S.! 🇺🇸EVERY Step and EVERY Bite Counts! ™️
Where It All Started
Where it alllll started for me. Thank You Jane Fonda! 13 years old, in our house with belts and leg warmers. So stylish. Lol I still LOVE fitness, nutrition, WorkingYourBody & WorkinMyBody. Coaching clients all over the U.S.! EVERY Step and EVERY Bite Counts! 949.274.0440
SHOES & WYB
WYB with and withOUT shoes. My clients do both. IF you wear shoes while you WYB make sure there is full tread and no holes. Shoes pictured here NEED to be REPLACED asap.