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Jackknifes can be fun!

Have fun 😁 Balance on the ball first then, jackknife. Jackknifes are a great “core” exercise; although u are using your ENTIRE Body. They are also rehab exercises for KNEES. Performing on the toes is harder. Holding knees forward is harder. Have FUN 💪 EVERY Step and EVERY Bite Counts!™️ 📲 949.274.0440

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Plank Options

…cuz planks aren’t hard enough- ROFL. . Got this move from Robin Arzon (peloton) & i LOVE it! EVERY Step and EVERY Bite Counts! 949.274.0440

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Never Give Up!

“Never Never Never Give Up”; <— has been on repeat this week! (Thank you Lorna Jane Active for my tank. Fibi & Clo by Kim Kessler Sweeney – Stylist i leervve my hat!) Yesterday was a physical day off for me and today im SLAYING – seriously s l a y i n g – my weight lifting 💪 I LOVE LIFTING HEAVY & mixing it with lighter weights – “balance “. Enjoy YOUR WorkYourBody sesh! If u don’t likey, i can help you. Weight bearing exercise is NECESSARY for strong bones. EVERY Step and EVERY Bite Counts! ™️ 📲

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woman after working out

Starting the Day Off Right

Sometimes my day starts in drops of sweet, sparkly sweat! 😅 Gathering my endorphins 🪅♨️, my heart 💜 and tears 🥲 to love on and help others today 🙌 Coaching clients all over the U.S.! 🇺🇸 EVERY Step and EVERY Bite Counts! ™️ 📲 949.274.0440

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man and woman

First Outdoor Ride in a Couple Years

15 miles outside done! 🚴 (including the lovely hills ⛰️ of ridgeline and newport coast drive)Felt sooo good. 👍🏻Preppin for our next cycling vacation! ✈️Enjoying allll forms of physical activity.📲 949.274.0440Coaching clients all over the U.S.! 🇺🇸EVERY Step and EVERY Bite Counts! ™️

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