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TODAY is a GREAT day for S T E P S! >22,000. I call it “walkin and talkin”. Oh boy am i S O R E from my workout yesterday – walkin out the lactic acid build up. Catchin up with friends and loved ones. Coaching clients all over the U.S.! EVERY Step and EVERY Bite Counts! 949.274.0440 #Fitness#HealthyLifestyle#MoveYourBody#EVERYStepCounts
Todays WorkMyBody Sesh= 20 min wts PRIOR to these six classes then a lil variety of: 20’ spin 10’ arms 20’ spin 10’ arms 20’ spin 10’ arms Because I had the time I kept playing! My current peloton name is “MyPlayTime” with a YinYang symbol if you want to rid wit’me. 949.274.0440
My friend Sharon helps people choose healthier lifestyle choices.She posted this on her page today and it looks so good, I had to share. Creamy Chicken and Spinach Bake 3 servings: 1 lean | 2 condiments | 1 green per serving Ingredients:• 3 cups Baby Spinach• 1 cup low-fat plain greek yogurt (like Fage 2%)• 1 cup shredded mozzarella low moisture part skim cheese• 1/4 cup reduced fat Parmesan cheese• 8 ounces diced cooked chicken breast• 2 tsp garlic powderInstructions:~ Preheat oven to 350° F.~ Steam spinach, then drain any excess water.~ Combine greek yogurt, cheese, and garlic powder.~ Pour