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peloton workout

Lots of time on the Peloton today!

Todays WorkMyBody Sesh= 20 min wts PRIOR to these six classes then a lil variety of: 20’ spin 10’ arms 20’ spin 10’ arms 20’ spin 10’ arms Because I had the time I kept playing! My current peloton name is “MyPlayTime” with a YinYang symbol if you want to rid wit’me. 949.274.0440

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creamy chicken and spinach bake

Creamy Chicken & Spinach Bake

My friend Sharon helps people choose healthier lifestyle choices.She posted this on her page today and it looks so good, I had to share. Creamy Chicken and Spinach Bake  3 servings: 1 lean | 2 condiments | 1 green per serving Ingredients:• 3 cups Baby Spinach• 1 cup low-fat plain greek yogurt (like Fage 2%)• 1 cup shredded mozzarella low moisture part skim cheese• 1/4 cup reduced fat Parmesan cheese• 8 ounces diced cooked chicken breast• 2 tsp garlic powderInstructions:~ Preheat oven to 350° F.~ Steam spinach, then drain any excess water.~ Combine greek yogurt, cheese, and garlic powder.~ Pour

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cauliflower fried rice

A Veggie-Packed Meal

Tonight we are having a VEGGIE packed mealof cauli fried rice with carrots, peas, fresh ginger, onions and green onions, egg and chicken. (Coconut aminos in place of soy sauce). EVERY Bite Counts! 949.274.0440 www.WorkingYourBody.com

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magic spoon cereal

Magic Spoon

Cereal lovers; have you tried this cereal – Magic Spoon Cereal?  Luckily, I am surrounded by people who share products with me.  I had never heard of this cereal brand. Frankly, I haven’t had cereal in years.  My neighbor gifted me this box.  I head to buy almond milk and greek yogurt at the grocery store to try the cereal in both.  I like the greek yogurt option better. Yes, its expensive…but I’d rather pay for good “Healthy” products than pay for being sick… Magicspoon offers other flavors.  Check out their website.  www.magicspoon.com P.s.  I am not being paid or

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Dawn sumerford car sticker

Thought provoking question

VERY FUN, active day. Walked 11,000+ steps with the German shepherds of German Shepherd Rescue of Orange County. Then, came home and did laps, sit ups and planks at the pool. Finding alternative ways to stay active. I Coach clients all over the U.S. EVERY Step and EVERY Bite Counts! www.WorkingYourBody.com 949.274.0440#Fitness #HealthyLifestyle #GermanShepherdRescue

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couple in hottub

Very Fun, active day

VERY FUN, active day. Walked 11,000+ steps with the German shepherds of German Shepherd Rescue of Orange County. Then, came home and did laps, sit ups and planks at the pool. Finding alternative ways to stay active. I Coach clients all over the U.S. EVERY Step and EVERY Bite Counts! www.WorkingYourBody.com 949.274.0440#Fitness #HealthyLifestyle #GermanShepherdRescue

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