Check your seasonings

Check your seasonings… It’s time!! EVERY Step and EVERY Bite Counts! 949.274.0440 #Nutrition #HealthyLifeStyle #Seasonings

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Pure Happiness

PURE HAPPINESS becauuusseeee, I got to WorkHerBody IN PERSON!! My Houston ballerina client Caroline – who lives in Houston – saw me while she was in town!  Grateful to coach clients all over the U.S. 948.274.0440

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Roasted Mushrooms and Veggies

Eazy peazy from my friend Sharon!!!   Here’s another great side dish to bring to a BBQ!! Roasted Mushrooms and Veggies Makes 4 servings Each serving provides: 3 green 3 condiments 1 ½ healthy fats 2 cups mushrooms 2 cups cauliflower 2 cups tomatoes 6 cloves garlic 2 tablespoons olive oil 2 teaspoons Italian seasoning ¼ teaspoon salt ½ teaspoon pepper 1 tablespoon parsley Instructions Preheat oven to 400 F degrees. In a bowl add all the mushrooms and veggies. Drizzle with olive oil then add Italian seasoning, salt, pepper and toss until well combined. Dump the veggies to a

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Today was @onepeloton Juneteenth ride with @alextoussaint25 then WorkedAFewBodies Then add to the FUN with Sachi at Pilates class then, a hike through buck gulley with John Perasco. A day of physical activity and connecting with friends.  #fitfam #health #fun #connecting

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