EVALUATING PROTEIN SOURCES
EVERY Bite Counts!™️ Thank You calories.success.tips for making nutrition easier to understand.
EAT THE WHOLE EGG!
Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman
DRUNK ELEPHANT: SIX-MONTH CHECK-IN
This is a repost from Stacy Malia Marie’s blog “An Evening of Poor Choices.” View the original here, and be sure to take a look around Stacy’s blog while you’re there. I was so grateful to Drunk Elephant for kick starting my Cruelty-Free Contest last winter, they donated an entire sampler basket of their top…
SAY YES TO FRUIT & VEGGIES!
When someone offers you fresh veggies or fruit, say YES. If you ever need ideas of what to do with gifted food, Contact Me! I will happily tell you. These tomatoes from my client recently became roasted tomatoes to go with crockpot salsa chicken dinner. Happy tomatoes = Happy Dawn!
A RETIREMENT COMMUNITY WHERE HOLLYWOOD TAKES CARE OF ITS OWN
You don’t expect a bunch of 80-pluses to be working up a sweat, but at the Motion Picture and Television Fund gym, they do. An exercise instructor encourages them. “Squeeze your tush. … Tushies, tushes, tushies. Squeeze your buns,” she urges. At this retirement community in Woodland Hills, Calif., less than an hour from Los…
CHECK OUT THIS STUD CLIENT!
My client=200# x 6 reps deep Soft BOSU squats at pulley.
PALEO TREATS
Living in the U.S. we are lucky enough to have so many options for our food choices. As your nutritionist and personal trainer I like to research the new products and share my opinion. #PaleoBakeHouse has a variety of options for treats like donuts, brownies and cookies. What I like about the Paleo nutrition plan…
APRIL: STRESS AWARENESS MONTH
April is Stress Awareness Month. How do you handle your stress? Eat more? Eat Less? Have a tight neck? Tight shoulders? Sore low back? We all face stress, and good news: We all have an easy way to deal with it … HOW? Incorporate regular exercise into your ADL (Acitvities of Daily Living). I recommend…
8 GREAT FOODS FOR BRAIN HEALTH
8 is greATE! Here are 8 awesome foods for brain health. If you’re not regularly eating these foods … try incorporating one or all eight into your diet. Your body & your brain will thank you! Walnuts Eggs Salmon Berries Dark Chocolate Turmeric Beets Green Tea EVERY Step & EVERY Bite Counts!™ Dawn
EMBRACING A PLANT BASED DIET: ONE FAMILY’S JOURNEY TO BETTER HEALTH
Apr 27, 2016 by Ever in Green Our friend Portia recently told us about her family’s transition toward a plant-based diet. We were intrigued, and thought it would make an excellent post. Because Portia is a fabulous writer, as well as significantly more informed on the topic than we are (our meaty post from last week…