Virtual Fitness Workshop
View my recent virtual fitness workshop presentation!
Upcoming Virtual Fitness Workshop
Virtual Fitness Workshop
Wednesday, October 7, 2020 @5:30 PM
Arm challenge
JUNE 2020 A handful of us are doing this arm challenge. Let us know if you will be joining us. The more the merrier. (We slayed the MAY 2020 plank challenge. ) https://www.shape.com/fitness/workouts/30-day-arm-challenge
Plank Challenge
Day 27 of a 31 daily plank challenge. Thank u to ALL of the participants, we are StrongerTogether! John & I decided we would do this challenge together via Facetime. We called today’s plank “the dance”. Its a staggered T plank, then elbow to knee then tap other foot front then back. 1’ ES X…
Thank you
thank you – hands up 🙌🏻 – to allllll of my clients who are WorkingTheirBodies with me!!!! P.s. im WorkingBodies ALL over the country (west coast to east coast) so if u need some inspiration, motivation, accountability & want to WYB with me, im ready for u. Lets do it! If u want to resume…
Hump Day Tip
HUMP DAY TIP.If you’ve noticed a change in your posture or have upper back tightness orheadaches due to your new “work station”,try one or, all of these EASY exercises. No equipment necessary. (It says neck hump BUT it works for MORE than that 😀) https://youtu.be/0OkB0xO_9kU
Century Ride Badge
04/16/2020 I rec’d my Century Ride Badge from Peloton. I hope to get my 100 ride t-shirt. Cody Rigsby – Peloton cracks me up and he was my 100. So thankful for this bike, it keeps me sane these days! 🚴♀️💨 #fengshuigirl
Today
Today… I did a total body weight workout in my garage then hit the hills for three miles. My walking outfit= Ugly protective hat 11# vest 5#each hand
Personal Share
Personal share & keepin it REAL. Sorry to add to the stressful situation, has anyone weighed themselves recently? This was me after I weighed today 🙁👎🏻boo checkin myself NOW since we have another month of quarantine. Anyone else experience this?
Spell Your Name
At home fitness GAME for u to play with your family. Thank you @womanista