Do you have to sit at your desk all day? Here are some quick exercises to do every hour. March in place or take a quick 1 minute walk. Raise your arms up and down like you’re doing a jumping jack. Reach your arms out and rotate in small circles. High knee lifts. Squats. Stretch…
EVERY Bite Counts!™️ Thank You calories.success.tips for making nutrition easier to understand.
Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman
This is a repost from Stacy Malia Marie’s blog “An Evening of Poor Choices.” View the original here, and be sure to take a look around Stacy’s blog while you’re there. I was so grateful to Drunk Elephant for kick starting my Cruelty-Free Contest last winter, they donated an entire sampler basket of their top…
When someone offers you fresh veggies or fruit, say YES. If you ever need ideas of what to do with gifted food, Contact Me! I will happily tell you. These tomatoes from my client recently became roasted tomatoes to go with crockpot salsa chicken dinner. Happy tomatoes = Happy Dawn!
You don’t expect a bunch of 80-pluses to be working up a sweat, but at the Motion Picture and Television Fund gym, they do. An exercise instructor encourages them. “Squeeze your tush. … Tushies, tushes, tushies. Squeeze your buns,” she urges. At this retirement community in Woodland Hills, Calif., less than an hour from Los…
My client=200# x 6 reps deep Soft BOSU squats at pulley.
Living in the U.S. we are lucky enough to have so many options for our food choices. As your nutritionist and personal trainer I like to research the new products and share my opinion. #PaleoBakeHouse has a variety of options for treats like donuts, brownies and cookies. What I like about the Paleo nutrition plan…
April is Stress Awareness Month. How do you handle your stress? Eat more? Eat Less? Have a tight neck? Tight shoulders? Sore low back? We all face stress, and good news: We all have an easy way to deal with it … HOW? Incorporate regular exercise into your ADL (Acitvities of Daily Living). I recommend…
8 is greATE! Here are 8 awesome foods for brain health. If you’re not regularly eating these foods … try incorporating one or all eight into your diet. Your body & your brain will thank you! Walnuts Eggs Salmon Berries Dark Chocolate Turmeric Beets Green Tea EVERY Step & EVERY Bite Counts!™ Dawn