HEALTHY SNACKING
Healthy snackin on an orange with cinnamon. Vitamin C is good for your skin and helps fight viruses naturally
AT HOME FITNESS GAME
At home fitness GAME for u to play with your family. Thank you @womanista
HELPING PEOPLE
WYB is all about HELPING people. I adore my clients! I love when they share their stories with me, as it solidifies that I’m truly helping them achieve their goals. I’ve been working with my wonderful client, Mary, and her husband on their fitness goals. Thank you so much Mary for the kind words! If…
TRUTH BOMB
Guess which line is my FAV??? Some pictures i have the hardest time deleting. This is one of them…. (Thank u to: Hi-C Fitness by H.McCrumb Real Food Beauty)
RETREAT
I went to this retreat last year and loved the time away, the balance of exercise, nutrition and time to my self. You will enjoy this retreat, i encourage you to attend. Hi-C Fitness by H.McCrumb
STRENGTH TRAINING
The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine. Researchers surveyed people age 65 or older about their exercise habits and then tracked them for 15 years. Nearly a third of the study…
ROCKIN’ GREEN SOAP
This product goes great with our lifestyle. And its: 100% biodegradable, Cruelty free, Safe for sensitive skin (hello, thats me), Baby and kid safe, SLS & SLES free Rockin’ Green Soap
SKELETON
Would have been great to have this in college