It’s a JOY to walk with doggies.   Adopt a German shepherd to keep you active Our dogs want to get the word out!  Do you like to go for walks but don’t like going alone?  Adopt a doggy pal and they are happy to trot along by your side!  #gsroc #gsrocalumni #rescuedog #rescuedogsofinstagram #germanshepherdrescueofoc

“Keep Sharp”

“KEEP SHARP” is my current audible.  “Shape your brain by getting into shape. “ I HIGHLY recommend you read this book.  My clients receive brain work during their sessions with me because I’ve known this is important.  Thank you Crissy for the recommendation.


  Stirfry for dinner with ground turkey and paleo sauce. Sauce Recipe by @nomnompaleo * 1 cup coconut aminos * ½ cup fresh orange juice * ¼ cup Red Boat fish sauce * 2 tablespoons rice vinegar * 2 teaspoons garlic powder * 2 teaspoons ginger powder * 1 teaspoon sesame oil (optional)

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