100 Floors
100 floors. . . Some days you even surprise yourself! EVERY Step & EVERY Bite Counts!
PO2
“PO2” is what i call this ADVANCED Plank exercise. (“Plank on two balls” on your toes without shoes).
Cat motivation
If the cat can find the time to work out, I guess I can too 
Normal
Startin to feel normal again…
TRY THIS fun interval.
TRY THIS fun interval. I challenge you to kick each leg 25 or more times fast & non stop. #WorkYourBody #fitness #shakethat #WYB #fun
Pasture-raised grilled chicken
Model Meals is an A+!!! if you are looking for a home delivery food service that is precooked and HEALTHY, model meals is the right choice! 4th meal was
Tex-mex
Tex-mex frittata by @modelmeals is FILLING, delicious and @whole30approved. #nutritious #filling #delicious #fullbelly #packedwithnutrients
Model Meals
Model Meals is an A so far. Two of four meals consumed and delicious.
Bbq popcorn chicken
Pasture raised bbq popcorn chicken was tasty and filling. Model Meals scored an A on this meal!
Walking 5 dogs
>15,000 steps volunteer walking five dogs today gsroc.org If you find it in your heart to help dogs via walking them we could use more volunteers.