PALEO TREATS

Living in the U.S. we are lucky enough to have so many options for our food choices. As your nutritionist and personal trainer I like to research the new products and share my opinion. #PaleoBakeHouse has a variety of options for treats like donuts, brownies and cookies. What I like about the Paleo nutrition plan

EMBRACING A PLANT BASED DIET: ONE FAMILY’S JOURNEY TO BETTER HEALTH

Apr 27, 2016 by Ever in Green Our friend Portia recently told us about her family’s transition toward a plant-based diet.  We were intrigued, and thought it would make an excellent post. Because Portia is a fabulous writer, as well as significantly more informed on the topic than we are (our meaty post from last week