KETCHUP
Here’s a visual for ya. This is how much sugar is in your ketchup. FYI.
STRETCH
mood lifter ✔️. Thank U Tanya
UTKATA KONASANA
Tanya has been posting these great photos. Thank u coach!
BRIDGE POSE
Compliments of Tanya! Great photos. Thank u coach!
DID YOU KNOW?
Thank you Tanya for sharing these!
SETTING GOALS
You’re never too young or too old to take care of yourself. I have the pleasure of working with a woman who decided that for her 61st birthday, she wanted to set some goals for herself. The month of March isn’t even over, but already she’s checked off everything from her list! When you’re…
CLIENT TESTIMONIAL
From a client: Great WYB sesh with my coach! Try these exercises yourself! Core=pointer dogs on BOSU with 7.5#, back toe UP, knee crosses midline. 3x15es x 7.5#Tri’s & Glutes=Balance on stability ball, 10# on hips & 15# each hand tricep extension.3 x 15 x 15
QUICK EXERCISES
Do you have to sit at your desk all day? Here are some quick exercises to do every hour. March in place or take a quick 1 minute walk. Raise your arms up and down like you’re doing a jumping jack. Reach your arms out and rotate in small circles. High knee lifts. Squats. Stretch…
EVALUATING PROTEIN SOURCES
EVERY Bite Counts!™️ Thank You calories.success.tips for making nutrition easier to understand.
EAT THE WHOLE EGG!
Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman