WYB is all about HELPING people. I adore my clients! I love when they share their stories with me, as it solidifies that I’m truly helping them achieve their goals. I’ve been working with my wonderful client, Mary, and her husband on their fitness goals. Thank you so much Mary for the kind words! If


I went to this retreat last year and loved the time away, the balance of exercise, nutrition and time to my self. You will enjoy this retreat, i encourage you to attend. Hi-C Fitness by H.McCrumb  


The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine. Researchers surveyed people age 65 or older about their exercise habits and then tracked them for 15 years. Nearly a third of the study

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