AEROBICS AND THE BRAIN

I recently read in the Berkeley Wellness Letter about aerobics and the brain.  The article validated everything that I’ve already witnessed as a personal trainer with my clients.  There is definitely a mind/body connection when it comes to exercise. “To keep your brain healthy as well as your body, do aerobic exercise.” – says the Berkeley Wellness Letter What

NO REGRET PALEO CHOCOLATE CHIP COOKIES

Every once in a while we need some kind of treat. Too often that’s a deep fried donut, or a brownie from your local coffee shop, or cookies from the grocery store. That’s fine sometimes, but don’t let their convenience overcome your good health. If you are seeking a sweet tooth satisfying, healthy goodie, I

GLUTE EXERCISE ROUTINE THAT ROCKS!

#WorkYourBody Video featuring Kelly Thank you Kelly for this AWESOME video and #WorkingYourBody with me!  YOU are the Best! This is the perfect glute/ham/abductor/core workout. I did create it for #WorkingYourBody. Give it a try! Incorporate this easy and fun glute exercise routine into you workout. Your glutes will thank you. Feel free to contact me if