2021!!

Are you ready to take your SELF to the next level with your FITness and health? Now is the time to start developing new habits to transform your life. If you’ve been looking for a Nutrition and Fitness coach, I would be honored to help you. I work with individuals across the country at any

WorkYourBody over Zoom

WorkYourBody over Zoom, YES. I’ve been lucky enough to work with a number of clients digitally during this pandemic and help them reach their goals, including my clients guest, Jenny. (Anita Rick) “I don’t do regular workouts, but do move my body daily. She was very in tune to my needs, especially some areas of

August Challenge

August is SPECIAL b/c some of us are turning a year older sooo, we need to CELEBRATE that with our capabilities. I took one of the challenges and made changes. See pix. Listen, I know these are challenging, and we’ve been exercising for a long time, so we are STRONG and I believe each one

Now is the time for action!

As a trainer, I’ve pivoted to help my clients reach their goals, and it’s kind words like these that keep me inspired! (My clients have pivoted with me- THANK YOU!) “Dawn Sumerford is an inspirational person and that helps her motivate me to do my best in whatever I’m doing. Especially during these times of

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