RETREAT

I went to this retreat last year and loved the time away, the balance of exercise, nutrition and time to my self. You will enjoy this retreat, i encourage you to attend. Hi-C Fitness by H.McCrumb  

STRENGTH TRAINING

The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine. Researchers surveyed people age 65 or older about their exercise habits and then tracked them for 15 years. Nearly a third of the study