Thought provoking question

VERY FUN, active day. Walked 11,000+ steps with the German shepherds of German Shepherd Rescue of Orange County. Then, came home and did laps, sit ups and planks at the pool. Finding alternative ways to stay active. I Coach clients all over the U.S. EVERY Step and EVERY Bite Counts! www.WorkingYourBody.com 949.274.0440#Fitness #HealthyLifestyle #GermanShepherdRescue

Very Fun, active day

VERY FUN, active day. Walked 11,000+ steps with the German shepherds of German Shepherd Rescue of Orange County. Then, came home and did laps, sit ups and planks at the pool. Finding alternative ways to stay active. I Coach clients all over the U.S. EVERY Step and EVERY Bite Counts! www.WorkingYourBody.com 949.274.0440#Fitness #HealthyLifestyle #GermanShepherdRescue

Tips for exercise types

TIPS for exercise types for each segment of the month and our menstrual cycles.  Training clients all over the U.S. EVERY Step and EVERY Bite Counts! 949.274.0440 www.WorkingYourBody.com #Hormones #Exercise #Fitness #Menstruation

Pure Happiness

PURE HAPPINESS becauuusseeee, I got to WorkHerBody IN PERSON!! My Houston ballerina client Caroline – who lives in Houston – saw me while she was in town!  Grateful to coach clients all over the U.S. www.WorkingYourBody.com 948.274.0440

Juneteenth

Today was @onepeloton Juneteenth ride with @alextoussaint25 then WorkedAFewBodies Then add to the FUN with Sachi at Pilates class then, a hike through buck gulley with John Perasco. A day of physical activity and connecting with friends.  #fitfam #health #fun #connecting

Volume

Volume So many feelings. 1st day back to Equinox NB to WMB since March 2020. Im elated and VERY HAPPY.  I used 8 machines, 3 sets each; feels magical . Equinox is doing a great job with cleanliness (always has), social distancing and appts. Covid increased my opportunities for growth and abundance.   Grateful for the

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