It’s a JOY to walk with doggies.   Adopt a German shepherd to keep you active Our dogs want to get the word out!  Do you like to go for walks but don’t like going alone?  Adopt a doggy pal and they are happy to trot along by your side!  #gsroc #gsrocalumni #rescuedog #rescuedogsofinstagram #germanshepherdrescueofoc


Are you ready to take your SELF to the next level with your FITness and health? Now is the time to start developing new habits to transform your life. If you’ve been looking for a Nutrition and Fitness coach, I would be honored to help you. I work with individuals across the country at any

WorkYourBody over Zoom

WorkYourBody over Zoom, YES. I’ve been lucky enough to work with a number of clients digitally during this pandemic and help them reach their goals, including my clients guest, Jenny. (Anita Rick) “I don’t do regular workouts, but do move my body daily. She was very in tune to my needs, especially some areas of

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