Switching Up Workouts
Switch up your workouts. Wore our 20# vest to walk the hillz today. Coaching clients all over the U.S.! EVERY Step and EVERY Bite Counts! 949.274.0440 #Fitness#HealthyLifestyle#MoveYourBody#EVERYStepCounts#itsgoodtobreathehard
A Great Day for Steps
TODAY is a GREAT day for S T E P S! >22,000. I call it “walkin and talkin”. Oh boy am i S O R E from my workout yesterday – walkin out the lactic acid build up. Catchin up with friends and loved ones. Coaching clients all over the U.S.! EVERY Step and EVERY…
Thought provoking question
VERY FUN, active day. Walked 11,000+ steps with the German shepherds of German Shepherd Rescue of Orange County. Then, came home and did laps, sit ups and planks at the pool. Finding alternative ways to stay active. I Coach clients all over the U.S. EVERY Step and EVERY Bite Counts! www.WorkingYourBody.com 949.274.0440#Fitness #HealthyLifestyle #GermanShepherdRescue
Very Fun, active day
VERY FUN, active day. Walked 11,000+ steps with the German shepherds of German Shepherd Rescue of Orange County. Then, came home and did laps, sit ups and planks at the pool. Finding alternative ways to stay active. I Coach clients all over the U.S. EVERY Step and EVERY Bite Counts! www.WorkingYourBody.com 949.274.0440#Fitness #HealthyLifestyle #GermanShepherdRescue
Tips for exercise types
TIPS for exercise types for each segment of the month and our menstrual cycles. Training clients all over the U.S. EVERY Step and EVERY Bite Counts! 949.274.0440 www.WorkingYourBody.com #Hormones #Exercise #Fitness #Menstruation
Pure Happiness
PURE HAPPINESS becauuusseeee, I got to WorkHerBody IN PERSON!! My Houston ballerina client Caroline – who lives in Houston – saw me while she was in town! Grateful to coach clients all over the U.S. www.WorkingYourBody.com 948.274.0440
Juneteenth
Today was @onepeloton Juneteenth ride with @alextoussaint25 then WorkedAFewBodies Then add to the FUN with Sachi at Pilates class then, a hike through buck gulley with John Perasco. A day of physical activity and connecting with friends. #fitfam #health #fun #connecting
Volume
Volume So many feelings. 1st day back to Equinox NB to WMB since March 2020. Im elated and VERY HAPPY. I used 8 machines, 3 sets each; feels magical . Equinox is doing a great job with cleanliness (always has), social distancing and appts. Covid increased my opportunities for growth and abundance. Grateful for the…
First spin class
FIRST spin class since March 2020 with the infamous SuperK kiKKen our butts (Kimball ), Nora John Perasco! @kineticfashionisland
PO2
“PO2” is what i call this ADVANCED Plank exercise. (“Plank on two balls” on your toes without shoes).