I went to this retreat last year and loved the time away, the balance of exercise, nutrition and time to my self. You will enjoy this retreat, i encourage you to attend. Hi-C Fitness by H.McCrumb
The secret to a longer life may be a barbell: Strength training as you age reduces your risk for death, according to a new study from Penn State College of Medicine. Researchers surveyed people age 65 or older about their exercise habits and then tracked them for 15 years. Nearly a third of the study…
Would have been great to have this in college
mood lifter ✔️. Thank U Tanya
Tanya has been posting these great photos. Thank u coach!
Compliments of Tanya! Great photos. Thank u coach!
Thank you Tanya for sharing these!
From a client: Great WYB sesh with my coach! Try these exercises yourself! Core=pointer dogs on BOSU with 7.5#, back toe UP, knee crosses midline. 3x15es x 7.5#Tri’s & Glutes=Balance on stability ball, 10# on hips & 15# each hand tricep extension.3 x 15 x 15