Cat motivation
If the cat can find the time to work out, I guess I can too 
with Dawn Sumerford, CPT, Nutritionist
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If the cat can find the time to work out, I guess I can too 
TRY THIS fun interval. I challenge you to kick each leg 25 or more times fast & non stop. #WorkYourBody #fitness #shakethat #WYB #fun
>15,000 steps volunteer walking five dogs today gsroc.org If you find it in your heart to help dogs via walking them we could use more volunteers.
FRIDAY we LIFT HEAVY weights! (Prince was not harmed in the making of this post. He actually beat up the weights. )
It’s a JOY to walk with doggies. Adopt a German shepherd to keep you active Our dogs want to get the word out! Do you like to go for walks but don’t like going alone? Adopt a doggy pal and they are happy to trot along by your side! #gsroc #gsrocalumni #rescuedog #rescuedogsofinstagram #germanshepherdrescueofoc…
Today was a WT LIFTING day b/c yesterday was a huge step day with dogs at the rescue then, a hike through Buck Gulley.
Would u like to play and do a LIVE ride together this week? I plan on doing all three. Lets play!
300th ride on our Peloton today
Are you ready to take your SELF to the next level with your FITness and health? Now is the time to start developing new habits to transform your life. If you’ve been looking for a Nutrition and Fitness coach, I would be honored to help you. I work with individuals across the country at any…