Get moving!
There’s not much that beats that post-exercise feeling! Get moving! True words! Hugz to you Rock Steady Boxing, M.E. Boxing & Fitness, RSM
with Dawn Sumerford, CPT, Nutritionist
Menu
There’s not much that beats that post-exercise feeling! Get moving! True words! Hugz to you Rock Steady Boxing, M.E. Boxing & Fitness, RSM
Friday Funny! Scale says “are two people standing on me?”
You don’t expect a bunch of 80-pluses to be working up a sweat, but at the Motion Picture and Television Fund gym, they do. An exercise instructor encourages them. “Squeeze your tush. … Tushies, tushes, tushies. Squeeze your buns,” she urges. At this retirement community in Woodland Hills, Calif., less than an hour from Los…
April is Stress Awareness Month. How do you handle your stress? Eat more? Eat Less? Have a tight neck? Tight shoulders? Sore low back? We all face stress, and good news: We all have an easy way to deal with it … HOW? Incorporate regular exercise into your ADL (Acitvities of Daily Living). I recommend…
Hi Everyone! Week two on my Whole30 Journey and I’m happy to report that things have been going well. I feel better and better everyday and I’ve noticed an increase in my motivation and concentration. Although a bit of a challenge . . . I’ve realized I can go out to dinner with family, friends,…