goin ol school today; I hope you DO what you WANT to do. Like @codyrigsby from Peloton says “if you’ve made it through the pandemic, you better go DO what you DREAM of doing! No time to wait anymore” (Not word for word but u get the point.). Lorna Jane Active
If the cat can find the time to work out, I guess I can too 
Did you know our Infrared Saunas also feature #chromotherapy ?! Science shows us colors create electrical impulses in our brains that stimulate hormonal and biochemical processes in our body; these processes either calm or stimulate us. Do you see a color that matches your needs?!
Look at those smiles; WorkingBodies in CA & WA! Have so many nice things to say about my clients. They work hard during our sessions; weights, cardio, core and stretching. Grateful!
thank you Michelle!!! Love my new WYB shirt
Guess which line is my FAV??? Some pictures i have the hardest time deleting. This is one of them…. (Thank u to: Hi-C Fitness by H.McCrumb Real Food Beauty)
April is Stress Awareness Month. How do you handle your stress? Eat more? Eat Less? Have a tight neck? Tight shoulders? Sore low back? We all face stress, and good news: We all have an easy way to deal with it … HOW? Incorporate regular exercise into your ADL (Acitvities of Daily Living). I recommend…
Hi Everyone! Week two on my Whole30 Journey and I’m happy to report that things have been going well. I feel better and better everyday and I’ve noticed an increase in my motivation and concentration. Although a bit of a challenge . . . I’ve realized I can go out to dinner with family, friends,…
Hi friends and family, I just wanted to share a randomly ordered list of things that are important to me. My Important Things List: • Family • My bestie/best friends • Bruce • WorkingYourBody • Health • Dental check ups • Feng Shui • Positive people • Life balance • Inspiring others • Sweating •…