granola snack

Healthy Airline Snacks

Good job #AmericanAirlines for having healthy snacks. ✈ Coaching clients all over the U.S.! 🇺🇸 EVERY Step and EVERY Bite Counts! ™ 💻 📲 949.274.0440 #HealthyLifestyle #EVERYBiteCounts #healthyfats #healthycarbs #complexcarbs #nutrition #gonuts #nuts #1/4cup/day #theperriconepromise #wildway

magic spoon cereal

Magic Spoon

Cereal lovers; have you tried this cereal – Magic Spoon Cereal?  Luckily, I am surrounded by people who share products with me.  I had never heard of this cereal brand. Frankly, I haven’t had cereal in years.  My neighbor gifted me this box.  I head to buy almond milk and greek yogurt at the grocery

cast iron pan pizza

Pizza Night!

Best pizza night! Siete Family Foods, almond flour crust for Bruce and cauli rice for me. Tomatoes, mushrooms, onions, chives, turkey pepperoni, pork pepperoni and four types of cheese, which I shredded in our Cuisinart. Did you know it is not good to use pre-shredded cheese because of the chemicals they use to keep it


Roasted Mushrooms and Veggies

Eazy peazy from my friend Sharon!!!   Here’s another great side dish to bring to a BBQ!! Roasted Mushrooms and Veggies Makes 4 servings Each serving provides: 3 green 3 condiments 1 ½ healthy fats 2 cups mushrooms 2 cups cauliflower 2 cups tomatoes 6 cloves garlic 2 tablespoons olive oil 2 teaspoons Italian seasoning

Home Food Delivery Service

Home food delivery service by Model Meals arrived today. @WHOLE30 approved.  -Pasture-raised bbq popcorn chicken, -Pasture-raised grilled chicken with creamy coconut lime sauce, -100% grass-fed southwest beef taco, -Tex-mex frittata  

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