KETCHUP
Here’s a visual for ya. This is how much sugar is in your ketchup. FYI.
EVALUATING PROTEIN SOURCES
EVERY Bite Counts!™️ Thank You calories.success.tips for making nutrition easier to understand.
EAT THE WHOLE EGG!
Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman
SAY YES TO FRUIT & VEGGIES!
When someone offers you fresh veggies or fruit, say YES. If you ever need ideas of what to do with gifted food, Contact Me! I will happily tell you. These tomatoes from my client recently became roasted tomatoes to go with crockpot salsa chicken dinner. Happy tomatoes = Happy Dawn!
PALEO TREATS
Living in the U.S. we are lucky enough to have so many options for our food choices. As your nutritionist and personal trainer I like to research the new products and share my opinion. #PaleoBakeHouse has a variety of options for treats like donuts, brownies and cookies. What I like about the Paleo nutrition plan…
8 GREAT FOODS FOR BRAIN HEALTH
8 is greATE! Here are 8 awesome foods for brain health. If you’re not regularly eating these foods … try incorporating one or all eight into your diet. Your body & your brain will thank you! Walnuts Eggs Salmon Berries Dark Chocolate Turmeric Beets Green Tea EVERY Step & EVERY Bite Counts!™ Dawn
EMBRACING A PLANT BASED DIET: ONE FAMILY’S JOURNEY TO BETTER HEALTH
Apr 27, 2016 by Ever in Green Our friend Portia recently told us about her family’s transition toward a plant-based diet. We were intrigued, and thought it would make an excellent post. Because Portia is a fabulous writer, as well as significantly more informed on the topic than we are (our meaty post from last week…
REASONS TO LOVE PISTACHIOS
Other than having a nut allergy, pistachios are a healthy snack. Easy to carry in your purse, backpack or gym bag and they require no refrigeration. Not to mention they are delicious! What could be easier for an on the go quick snack? Heading to lunch and need a little something to keep you from…
WHOLE30: WEEK TWO
Hi Everyone! Week two on my Whole30 Journey and I’m happy to report that things have been going well. I feel better and better everyday and I’ve noticed an increase in my motivation and concentration. Although a bit of a challenge . . . I’ve realized I can go out to dinner with family, friends,…
WHOLE30: WEEK ONE
Have you heard of the Whole30? As a certified nutritionist and personal trainer, I was intrigued by what I’d read in magazines and seen on the news. The first thing I realized is this is not a diet . . . it is a way of life. The premise of Whole30 is to promote health by…