You know the saying: You Are What You Eat! We all have heard it and continue to say it ourselves, but is it true? Yes, it’s true! We actually become what we eat! On a cellular level, our cells need energy to do their jobs. The energy that we actually feed our cells (that make…
Raw Mānuka honey comes from the Mānuka tree of New Zealand and Australia. It’s sold as an alternative medicine as it has demonstrated antibacterial and anti inflammatory properties. This honey can even boost your immune system, making it great to have around flu and cold season. It has a deliciously rich and aromatic flavor. Mānuka…
Every once in a while we need some kind of treat. Too often that’s a deep fried donut, or a brownie from your local coffee shop, or cookies from the grocery store. That’s fine sometimes, but don’t let their convenience overcome your good health. If you are seeking a sweet tooth satisfying, healthy goodie, I…
If you are looking for a fun twist to your breakfast eggs, here’s something you should try. These egg muffins are such a nutritious alternative to the bagels, muffins, and donuts that you may normally grab with your morning coffee. I got this recipe from Deserve Better Fitness. Egg muffins are delicious and easy to…
WHY I LOVE COCONUTS!
Coconuts are a superfood. I use coconut oil as a moisturizer and cook with it as well. Coconut oil is good for your skin and hair, digestion, heart, immune system, and yes, your brain. That’s only one part of the coconut you can use and there are health benefits from all coconut products. If you only…
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