peloton workout

Lots of time on the Peloton today!

Todays WorkMyBody Sesh= 20 min wts PRIOR to these six classes then a lil variety of: 20’ spin 10’ arms 20’ spin 10’ arms 20’ spin 10’ arms Because I had the time I kept playing! My current peloton name is “MyPlayTime” with a YinYang symbol if you want to rid wit’me. 949.274.0440

creamy chicken and spinach bake

Creamy Chicken & Spinach Bake

My friend Sharon helps people choose healthier lifestyle choices.She posted this on her page today and it looks so good, I had to share. Creamy Chicken and Spinach Bake  3 servings: 1 lean | 2 condiments | 1 green per serving Ingredients:• 3 cups Baby Spinach• 1 cup low-fat plain greek yogurt (like Fage 2%)•

Naturopath Doctor

My Naturopath Doctor, Suzanne Tang asked me to present to her clients on “WorkingYourBody through the ages”. Would love to have you join us. It will be fun and I hope to teach you something new. Let me know if you will attend. In health and chi, dawn

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