Fun Facts about Walnuts

Sharing two interesting facts about walnuts: 🐿️ 1. Walnuts can be consumed as laxatives as they can help against constipation. 💩 2. Walnuts are a key ‘hair food’, as they are an excellent source of biotin, an essential nutrient known to strengthen hair, improve hair growth and reduce hair fall. 🙌👍 Coaching clients all over

Movement/Exercise can be FUN.

You need to find what gives you JOY while you move.Today we did a 3.8mile “pack walk” with 20 dogs who are available for adoption at gsroc.org. (and 20 Volunteers)Solo dog Picture is LENA. She is an ACTIVE sweetie & the babe I walked for the 4th. 🧡Reach out if you have questions or want to

Jackknifes can be fun!

Have fun 😁 Balance on the ball first then, jackknife. Jackknifes are a great “core” exercise; although u are using your ENTIRE Body. They are also rehab exercises for KNEES. Performing on the toes is harder. Holding knees forward is harder. Have FUN 💪 EVERY Step and EVERY Bite Counts!™️ 📲 949.274.0440

Never Give Up!

“Never Never Never Give Up”; <— has been on repeat this week! (Thank you Lorna Jane Active for my tank. Fibi & Clo by Kim Kessler Sweeney – Stylist i leervve my hat!) Yesterday was a physical day off for me and today im SLAYING – seriously s l a y i n g –

Starting the Day Off Right

Sometimes my day starts in drops of sweet, sparkly sweat! 😅 Gathering my endorphins 🪅♨️, my heart 💜 and tears 🥲 to love on and help others today 🙌 Coaching clients all over the U.S.! 🇺🇸 EVERY Step and EVERY Bite Counts! ™️ 📲 949.274.0440

First Outdoor Ride in a Couple Years

15 miles outside done! 🚴 (including the lovely hills ⛰️ of ridgeline and newport coast drive)Felt sooo good. 👍🏻Preppin for our next cycling vacation! ✈️Enjoying allll forms of physical activity.📲 949.274.0440Coaching clients all over the U.S.! 🇺🇸EVERY Step and EVERY Bite Counts! ™️

Where It All Started

Where it alllll started for me. Thank You Jane Fonda! 13 years old, in our house with belts and leg warmers. So stylish. Lol I still LOVE fitness, nutrition, WorkingYourBody & WorkinMyBody. Coaching clients all over the U.S.! EVERY Step and EVERY Bite Counts! 949.274.0440

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