HELPING PEOPLE

WYB is all about HELPING people. I adore my clients! I love when they share their stories with me, as it solidifies that I’m truly helping them achieve their goals. I’ve been working with my wonderful client, Mary, and her husband on their fitness goals. Thank you so much Mary for the kind words! If

PALEO HALLOWEEN TREATS

BOO! Paleo Halloween Treats for You! Halloween is quickly approaching! Be prepared with healthy treats to please even the pickiest of Trick-or-Treaters. Most people hand out candy for Halloween and let’s face it . . . who wants all that junk and sugar in their house? For those of us who want to give their kids healthier alternatives

HEALTHY EGG MUFFINS RECIPE

If you are looking for a fun twist to your breakfast eggs, here’s something you should try. These egg muffins are such a nutritious alternative to the bagels, muffins, and donuts that you may normally grab with your morning coffee. I got this recipe from Deserve Better Fitness. Egg muffins are delicious and easy to

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