CLIENT TESTIMONIAL

From a client: Great WYB sesh with my coach! Try these exercises yourself!

Core=pointer dogs on BOSU with 7.5#, back toe UP, knee crosses midline. 3x15es x 7.5#
Tri’s & Glutes=Balance on stability ball, 10# on hips & 15# each hand tricep extension.
3 x 15 x 15

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