Sharing two interesting facts about walnuts: 🐿️
1. Walnuts can be consumed as laxatives as they can help against constipation. 💩
2. Walnuts are a key ‘hair food’, as they are an excellent source of biotin, an essential nutrient known to strengthen hair, improve hair growth and reduce hair fall. 🙌👍
Coaching clients all over the U.S.! 🇺🇸
EVERY Step and EVERY Bite Counts! ™️
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#foodforhealth #foodforhair #nuts #healthysnack #goodwithcookies🍪