
Sharing two interesting facts about walnuts: πΏοΈ
1. Walnuts can be consumed as laxatives as they can help against constipation. π©
2. Walnuts are a key ‘hair food’, as they are an excellent source of biotin, an essential nutrient known to strengthen hair, improve hair growth and reduce hair fall. ππ
Coaching clients all over the U.S.! πΊπΈ
EVERY Step and EVERY Bite Counts! β’οΈ
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#foodforhealth #foodforhair #nuts #healthysnack #goodwithcookiesπͺ