HUMP DAY TIP.
If you’ve noticed a change in your posture or have upper back tightness or
headaches due to your new “work station”,
try one or, all of these EASY exercises. No equipment necessary. (It says neck hump BUT it works for MORE than that ?)
HUMP DAY TIP.
If you’ve noticed a change in your posture or have upper back tightness or
headaches due to your new “work station”,
try one or, all of these EASY exercises. No equipment necessary. (It says neck hump BUT it works for MORE than that ?)