Have fun π
Balance on the ball first then, jackknife.
Jackknifes are a great βcoreβ exercise; although u are using your ENTIRE Body.
They are also rehab exercises for KNEES.
Performing on the toes is harder.
Holding knees forward is harder.
Have FUN πͺ
EVERY Step and EVERY Bite Counts!β’οΈ
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