Jackknifes can be fun!

Have fun 😁

Balance on the ball first then, jackknife.

Jackknifes are a great β€œcore” exercise; although u are using your ENTIRE Body.

They are also rehab exercises for KNEES.

Performing on the toes is harder.

Holding knees forward is harder.

Have FUN πŸ’ͺ

EVERY Step and EVERY Bite Counts!ℒ️

πŸ“² 949.274.0440

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