Jackknifes can be fun!

Have fun 😁

Balance on the ball first then, jackknife.

Jackknifes are a great “core” exercise; although u are using your ENTIRE Body.

They are also rehab exercises for KNEES.

Performing on the toes is harder.

Holding knees forward is harder.

Have FUN 💪

EVERY Step and EVERY Bite Counts!™️

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