man at desk


Do you have to sit at your desk all day? Here are some quick exercises to do every hour.

March in place or take a quick 1 minute walk. Raise your arms up and down like you’re doing a  jumping jack.  Reach your arms out and rotate in small circles. High knee lifts. Squats. Stretch your neck, shoulders, and back.

These quick pick-me-ups will give you energy and keep that blood pumping!


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