Do you have to sit at your desk all day? Here are some quick exercises to do every hour.
March in place or take a quick 1 minute walk. Raise your arms up and down like you’re doing a jumping jack. Reach your arms out and rotate in small circles. High knee lifts. Squats. Stretch your neck, shoulders, and back.
These quick pick-me-ups will give you energy and keep that blood pumping!