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with Dawn Sumerford, CPT, Nutritionist
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TESTIMONIALS
THANK YOU
TRAINING
Posts
“Keep Sharp”
100 Floors
2021!!
300th ride
350 rides. Yeah.
8 GREAT FOODS FOR BRAIN HEALTH
A Great Day for Steps
A RETIREMENT COMMUNITY WHERE HOLLYWOOD TAKES CARE OF ITS OWN
A SPOONFUL OF MĀNUKA HONEY
A Veggie-Packed Meal
ADVANCED PLANK MOVE
AEROBICS AND THE BRAIN
APRIL: STRESS AWARENESS MONTH
Arm challenge
AT HOME FITNESS GAME
August Challenge
August Challenge Complete
Bbq popcorn chicken
BEST THINGS
Bragging on my client Anita!
Bragging On My Client!
BRIDGE POSE
Cat motivation
Century Ride Badge
CHECK OUT THIS STUD CLIENT!
Check your seasonings
Chromotherapy
CLIENT TESTIMONIAL
Colonoscopy
Cottage Cheese
Creamy Chicken & Spinach Bake
DEMO Day
DID YOU KNOW?
DID!
Doggies
Don’t Fake It
DRUNK ELEPHANT: SIX-MONTH CHECK-IN
EAT THE WHOLE EGG!
EVALUATING PROTEIN SOURCES
FIND YOUR CALM THIS SUMMER
First Outdoor Ride in a Couple Years
First spin class
Free!
Friday Funny!
Fun Facts about Walnuts
Get moving!
Getting IN to your Workout
GLUTE EXERCISE ROUTINE THAT ROCKS!
Hands in the air
Happy Dance!
Healthy Airline Snacks
HEALTHY EGG MUFFINS RECIPE
HEALTHY SNACKING
Heavy weights
HELPING PEOPLE
Hiking at Camelback Mountain
Home Food Delivery Service
Hump Day Tip
Inspo
Jackknifes can be fun!
July Challenge
Juneteenth
KETCHUP
Kimchi
Lifting weights
Live Ride?
Lots of time on the Peloton today!
Magic Spoon
Model Meals
Monthly Challenges
Movement/Exercise can be FUN.
MY IMPORTANT THINGS
Naturopath Doctor
Never Give Up!
New shirt
NO REGRET PALEO CHOCOLATE CHIP COOKIES
Normal
Now is the time for action!
Okra
PALEO HALLOWEEN TREATS
PALEO TREATS
Pasture-raised grilled chicken
Personal Share
Pizza Night!
Plank Challenge
Plank Options
Planking Daily
PO2
Pure Happiness
QUICK EXERCISES
REASONS TO LOVE PISTACHIOS
RETREAT
Roasted Mushrooms and Veggies
ROCKIN’ GREEN SOAP
SAY YES TO FRUIT & VEGGIES!
Seasonings
September Challenge
SETTING GOALS
SHOES & WYB
SKELETON
Smiles
Snuggle Fest
Spell Your Name
Starting the Day Off Right
Stirfry
STRENGTH TRAINING
STRETCH
Stretch Smart Infrared Therapy
Supporting Our Local Firefighters
Switching Up Workouts
Tex-mex
Thank you
Thank you Rochelle
Thank you Sandy!
Thought provoking question
Tips for exercise types
Today
Today’s Vibe!
Trouble sleeping?
TRUTH BOMB
TRY THIS fun interval.
Upcoming Virtual Fitness Workshop
UTKATA KONASANA
Veggie Noodles
Very Fun, active day
Virtual Fitness Workshop
Volume
WALK OUT OF A BAD MOOD
Walking 5 dogs
Wellness
WHEN SHOULD YOU BUY NEW SHOES?
Where It All Started
WHOLE30: WEEK FOUR
WHOLE30: WEEK ONE
WHOLE30: WEEK THREE
WHOLE30: WEEK TWO
WHY I LOVE COCONUTS!
WorkYourBody over Zoom
WT Lifting day
YOU ARE WHAT YOU EAT
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