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WorkingYourBody

with Dawn Sumerford, CPT, Nutritionist

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  • HOME
  • ABOUT DAWN
  • TESTIMONIALS
  • TRAINING
  • LINKS
  • BLOG
  • SHOP
  • EMAIL DAWN

WorkingYourBody

with Dawn Sumerford, CPT, Nutritionist

  • HOME
  • ABOUT DAWN
  • TESTIMONIALS
  • TRAINING
  • LINKS
  • BLOG
  • SHOP
  • EMAIL DAWN

Tag: BOSU

CLIENT TESTIMONIAL

Jan 31, 2019Janel StahrFitness#core, #glutes, ball, BOSU, dogs, extentsion, knee crosses, midline, toes, triceps

From a client: Great WYB sesh with my coach! Try these exercises yourself! Core=pointer dogs on BOSU with 7.5#, back toe UP, knee crosses midline. 3x15es x 7.5#Tri’s & Glutes=Balance on stability ball, 10# on hips & 15# each hand tricep extension.3 x 15 x 15

Recent Posts

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#bees #bellpepper #breakfast #calm #chocolate #chocolatechip #cookies #paleo #healthy #yummy #core #cravings #delicious #dessert #eggmuffins #eggs #exercise #exercisevideo #exotic #fitness #flavor #food #foodie #gluteexerciseroutine #glutes #health #healthy #homeopathic #lunch #manukahoney #manuka #honey #healthy #sweet #muffins #muscles #nutrition #paleo #recipe #salt #satisfy #special #spinach #stress #training #trainingvideo #video #Whole30 #workingyourbody #workout diet nuts salmon squats

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