#core | WorkingYourBody

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with Dawn Sumerford, CPT, Nutritionist

CLIENT TESTIMONIAL

Jan 31, 2019Janel StahrFitness#core, #glutes, ball, BOSU, dogs, extentsion, knee crosses, midline, toes, triceps

From a client: Great WYB sesh with my coach! Try these exercises yourself! Core=pointer dogs on BOSU with 7.5#, back toe UP, knee crosses midline. 3x15es x 7.5#Tri’s & Glutes=Balance on stability ball, 10# on hips & 15# each hand tricep extension.3 x 15 x 15

ADVANCED PLANK MOVE

Jul 23, 2015Dawn SumerfordFitness#abs, #advanced, #core, #plankmove, #planks, #workingyourbody, #workout

An advanced plank move for strong abs – #WorkingYourBody. Repeat this for at least 1′ (one minute). o