#eggs | WorkingYourBody

EAT THE WHOLE EGG!

Aug 31, 2018Janel StahrNutrition#eggs, #nutrition, #workingyourbody, nutritionist, working your body, wyb

Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman

8 GREAT FOODS FOR BRAIN HEALTH

Jun 2, 2017Dawn SumerfordNutrition#eggs, #food, beets, berries, brain health, dark chocolate, green tea, salmon, turmeric, walnuts

8 is greATE! Here are 8 awesome foods for brain health. If you’re not regularly eating these foods … try incorporating one or all eight into your diet. Your body & your brain will thank you! Walnuts Eggs Salmon Berries Dark Chocolate Turmeric Beets Green Tea EVERY Step & EVERY Bite Counts!™ Dawn

HEALTHY EGG MUFFINS RECIPE

Jun 8, 2015Dawn SumerfordNutrition, Uncategorized#bellpepper, #breakfast, #eggmuffins, #eggs, #flavor, #foodie, #healthy, #lunch, #muffins, #recipe, #salt, #spinach

If you are looking for a fun twist to your breakfast eggs, here’s something you should try. These egg muffins are such a nutritious alternative to the bagels, muffins, and donuts that you may normally grab with your morning coffee. I got this recipe from Deserve Better Fitness. Egg muffins are delicious and easy to…

WorkingYourBody

with Dawn Sumerford, CPT, Nutritionist

EAT THE WHOLE EGG!

8 GREAT FOODS FOR BRAIN HEALTH

HEALTHY EGG MUFFINS RECIPE