From a client: Great WYB sesh with my coach! Try these exercises yourself! Core=pointer dogs on BOSU with 7.5#, back toe UP, knee crosses midline. 3x15es x 7.5#Tri’s & Glutes=Balance on stability ball, 10# on hips & 15# each hand tricep extension.3 x 15 x 15
#WorkYourBody Video featuring Kelly Thank you Kelly for this AWESOME video and #WorkingYourBody with me! YOU are the Best! This is the perfect glute/ham/abductor/core workout. I did create it for #WorkingYourBody. Give it a try! Incorporate this easy and fun glute exercise routine into you workout. Your glutes will thank you. Feel free to contact me if…