#healthy | WorkingYourBody

DRUNK ELEPHANT: SIX-MONTH CHECK-IN

Jul 30, 2018Dawn SumerfordUncategorized#healthy, cruelty free, drunk elephant, glowing skin, skin care

This is a repost from Stacy Malia Marie’s blog “An Evening of Poor Choices.” Be sure to take a look around Stacy’s blog while you’re there. I was so grateful to Drunk Elephant for kick starting my Cruelty-Free Contest last winter, they donated an entire sampler basket of their top selling products to help the…

WHOLE30: WEEK FOUR

Nov 20, 2015Dawn SumerfordUncategorized#goals, #healthy, #noalcohol, #nodairy, #nosugar, #paleo, #Whole30, diet

Hello Everyone, I FINISHED!!! When you set a goal and achieve it, how amazing do you feel? Then you know what I’m feeling now. Here it is: my journal and log of the final week of my first ever Whole30. It’s amazing how satisfying it feels to complete something like this. There were days when I wanted sugar SO…

WHOLE30: WEEK THREE

Nov 6, 2015Dawn SumerfordUncategorized#food, #healthy, #mealplan, #paleo, #Whole30, diet

How does the movie American Sniper relate to Dawns Whole30 Week3? Week 3 Whole30 – Friends… Some challenges, physically & mentally… The major challenge Week1 was day four when the sugar cravings were out of this world; felt like what addicts must feel like when they crave their drug; OTT obsessed thinking about sugar for hours……

PALEO HALLOWEEN TREATS

Oct 30, 2015Dawn SumerfordUncategorized#boo, #celebration, #costume, #fun, #ghosty, #Halloween, #HappyHalloween, #healthy, #paleo, #party, #playdressup, #spooky, #trickortreat, #Whole30

BOO! Paleo Halloween Treats for You! Halloween is quickly approaching! Be prepared with healthy treats to please even the pickiest of Trick-or-Treaters. Most people hand out candy for Halloween and let’s face it . . . who wants all that junk and sugar in their house? For those of us who want to give their kids healthier alternatives…

WHOLE30: WEEK TWO

Oct 21, 2015Dawn SumerfordFitness, Inspiration, Motivation, Nutrition, Whole30#food, #healthy, #Whole30, #workout, diet

Hi Everyone! Week two on my Whole30 Journey and I’m happy to report that things have been going well. I feel better and better everyday and I’ve noticed an increase in my motivation and concentration. Although a bit of a challenge . . . I’ve realized I can go out to dinner with family, friends,…

WHOLE30: WEEK ONE

Oct 5, 2015Dawn SumerfordFitness, Nutrition, Whole30#food, #healthy, #nutrition, #Whole30

https://workingyourbody.com/wp-content/uploads/2015/10/Whole30-Week-One.mp4 Have you heard of the Whole30? As a certified nutritionist and personal trainer, I was intrigued by what I’d read in magazines and seen on the news. The first thing I realized is this is not a diet . . . it is a way of life. The premise of Whole30 is to promote health…

MY IMPORTANT THINGS

Jul 21, 2015Dawn SumerfordMotivation#exercise, #family, #FengShui, #friends, #healthy, #love, #motivation, #nutrition, #workingyourbody

Hi friends and family, I just wanted to share a randomly ordered list of things that are important to me. My Important Things List: • Family • My bestie/best friends • Bruce • WorkingYourBody • Health • Dental check ups • Feng Shui • Positive people • Life balance • Inspiring others • Sweating •…

YOU ARE WHAT YOU EAT

Jul 17, 2015Dawn SumerfordNutrition#food, #healthy, #nutrition, #wholefood, #youarewhatyoueat

You know the saying: You Are What You Eat! We all have heard it and continue to say it ourselves, but is it true? Yes, it’s true! We actually become what we eat! On a cellular level, our cells need energy to do their jobs. The energy that we actually feed our cells (that make…

HEALTHY EGG MUFFINS RECIPE

Jun 8, 2015Dawn SumerfordNutrition, Uncategorized#bellpepper, #breakfast, #eggmuffins, #eggs, #flavor, #foodie, #healthy, #lunch, #muffins, #recipe, #salt, #spinach

If you are looking for a fun twist to your breakfast eggs, here’s something you should try. These egg muffins are such a nutritious alternative to the bagels, muffins, and donuts that you may normally grab with your morning coffee. I got this recipe from Deserve Better Fitness. Egg muffins are delicious and easy to…

with Dawn Sumerford, CPT, Nutritionist