EAT THE WHOLE EGG!
Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman
Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman
Apr 27, 2016 by Ever in Green Our friend Portia recently told us about her family’s transition toward a plant-based diet. We were intrigued, and thought it would make an excellent post. Because Portia is a fabulous writer, as well as significantly more informed on the topic than we are (our meaty post from last week…
https://workingyourbody.com/wp-content/uploads/2015/10/Whole30-Week-One.mp4 Have you heard of the Whole30? As a certified nutritionist and personal trainer, I was intrigued by what I’d read in magazines and seen on the news. The first thing I realized is this is not a diet . . . it is a way of life. The premise of Whole30 is to promote health…
Hi friends and family, I just wanted to share a randomly ordered list of things that are important to me. My Important Things List: • Family • My bestie/best friends • Bruce • WorkingYourBody • Health • Dental check ups • Feng Shui • Positive people • Life balance • Inspiring others • Sweating •…
You know the saying: You Are What You Eat! We all have heard it and continue to say it ourselves, but is it true? Yes, it’s true! We actually become what we eat! On a cellular level, our cells need energy to do their jobs. The energy that we actually feed our cells (that make…