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with Dawn Sumerford, CPT, Nutritionist

EAT THE WHOLE EGG!

Aug 31, 2018Janel StahrNutrition#eggs, #nutrition, #workingyourbody, nutritionist, working your body, wyb

Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman

WHOLE30: WEEK ONE

Oct 5, 2015Dawn SumerfordFitness, Nutrition, Whole30#food, #healthy, #nutrition, #Whole30

https://workingyourbody.com/wp-content/uploads/2015/10/Whole30-Week-One.mp4 Have you heard of the Whole30? As a certified nutritionist and personal trainer, I was intrigued by what I’d read in magazines and seen on the news. The first thing I realized is this is not a diet . . . it is a way of life. The premise of Whole30 is to promote health…

MY IMPORTANT THINGS

Jul 21, 2015Dawn SumerfordMotivation#exercise, #family, #FengShui, #friends, #healthy, #love, #motivation, #nutrition, #workingyourbody

Hi friends and family, I just wanted to share a randomly ordered list of things that are important to me. My Important Things List: • Family • My bestie/best friends • Bruce • WorkingYourBody • Health • Dental check ups • Feng Shui • Positive people • Life balance • Inspiring others • Sweating •…

YOU ARE WHAT YOU EAT

Jul 17, 2015Dawn SumerfordNutrition#food, #healthy, #nutrition, #wholefood, #youarewhatyoueat

You know the saying: You Are What You Eat! We all have heard it and continue to say it ourselves, but is it true? Yes, it’s true! We actually become what we eat! On a cellular level, our cells need energy to do their jobs. The energy that we actually feed our cells (that make…