EAT THE WHOLE EGG!
Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman
EMBRACING A PLANT BASED DIET: ONE FAMILY’S JOURNEY TO BETTER HEALTH
Apr 27, 2016 by Ever in Green Our friend Portia recently told us about her family’s transition toward a plant-based diet. We were intrigued, and thought it would make an excellent post. Because Portia is a fabulous writer, as well as significantly more informed on the topic than we are (our meaty post from last week…
WHOLE30: WEEK ONE
https://workingyourbody.com/wp-content/uploads/2015/10/Whole30-Week-One.mp4 Have you heard of the Whole30? As a certified nutritionist and personal trainer, I was intrigued by what I’d read in magazines and seen on the news. The first thing I realized is this is not a diet . . . it is a way of life. The premise of Whole30 is to promote health…
MY IMPORTANT THINGS
Hi friends and family, I just wanted to share a randomly ordered list of things that are important to me. My Important Things List: • Family • My bestie/best friends • Bruce • WorkingYourBody • Health • Dental check ups • Feng Shui • Positive people • Life balance • Inspiring others • Sweating •…
YOU ARE WHAT YOU EAT
You know the saying: You Are What You Eat! We all have heard it and continue to say it ourselves, but is it true? Yes, it’s true! We actually become what we eat! On a cellular level, our cells need energy to do their jobs. The energy that we actually feed our cells (that make…