Living in the U.S. we are lucky enough to have so many options for our food choices. As your nutritionist and personal trainer I like to research the new products and share my opinion. #PaleoBakeHouse has a variety of options for treats like donuts, brownies and cookies. What I like about the Paleo nutrition plan

halloween oranges


BOO! Paleo Halloween Treats for You! Halloween is quickly approaching! Be prepared with healthy treats to please even the pickiest of Trick-or-Treaters. Most people hand out candy for Halloween and let’s face it . . . who wants all that junk and sugar in their house? For those of us who want to give their kids healthier alternatives

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