APRIL: STRESS AWARENESS MONTH
April is Stress Awareness Month. How do you handle your stress? Eat more? Eat Less? Have a tight neck? Tight shoulders? Sore low back? We all face stress, and good news: We all have an easy way to deal with it … HOW? Incorporate regular exercise into your ADL (Acitvities of Daily Living). I recommend…
FIND YOUR CALM THIS SUMMER
8 Things To Do When You’re Feeling Sad or AnxiousLet’s face it . . . Summer can be just as stressful as any other time of the year. There are lots of ways to stay calm and relaxed when you start to feel a little overwhelmed. Here are 8 things I like to do if…
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