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with Dawn Sumerford, CPT, Nutritionist

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WorkingYourBody

with Dawn Sumerford, CPT, Nutritionist

  • HOME
  • ABOUT DAWN
  • TESTIMONIALS
  • TRAINING
  • LINKS
  • BLOG
  • EMAIL DAWN

Tag: stretch

QUICK EXERCISES

Oct 9, 2018Janel StahrFitnessarms, move, squats, stretch, walk

Do you have to sit at your desk all day? Here are some quick exercises to do every hour. March in place or take a quick 1 minute walk. Raise your arms up and down like you’re doing a  jumping jack.  Reach your arms out and rotate in small circles. High knee lifts. Squats. Stretch…

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  • SETTING GOALS
  • CLIENT TESTIMONIAL
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  • EAT THE WHOLE EGG!

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