#workingyourbody | WorkingYourBody

EAT THE WHOLE EGG!

Aug 31, 2018Janel StahrNutrition#eggs, #nutrition, #workingyourbody, nutritionist, working your body, wyb

Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman

ADVANCED PLANK MOVE

Jul 23, 2015Dawn SumerfordFitness#abs, #advanced, #core, #plankmove, #planks, #workingyourbody, #workout

An advanced plank move for strong abs – #WorkingYourBody. Repeat this for at least 1′ (one minute). o

MY IMPORTANT THINGS

Jul 21, 2015Dawn SumerfordMotivation#exercise, #family, #FengShui, #friends, #healthy, #love, #motivation, #nutrition, #workingyourbody

Hi friends and family, I just wanted to share a randomly ordered list of things that are important to me. My Important Things List: • Family • My bestie/best friends • Bruce • WorkingYourBody • Health • Dental check ups • Feng Shui • Positive people • Life balance • Inspiring others • Sweating •…

FIND YOUR CALM THIS SUMMER

Jul 11, 2015Dawn SumerfordUncategorized#anxious, #calm, #health, #stress, #workingyourbody

8 Things To Do When You’re Feeling Sad or Anxious Let’s face it . . . Summer can be just as stressful as any other time of the year. There are lots of ways to stay calm and relaxed when you start to feel a little overwhelmed. Here are 8 things I like to do…

GLUTE EXERCISE ROUTINE THAT ROCKS!

Jun 30, 2015Dawn SumerfordFitness#exercise, #exercisevideo, #fitness, #gluteexerciseroutine, #glutes, #muscles, #training, #trainingvideo, #video, #workingyourbody

#WorkYourBody Video featuring Kelly Thank you Kelly for this AWESOME video and #WorkingYourBody with me! YOU are the Best! This is the perfect glute/ham/abductor/core workout. I did create it for #WorkingYourBody. Give it a try! Incorporate this easy and fun glute exercise routine into you workout. Your glutes will thank you. Feel free to contact me if…