#workingyourbody | WorkingYourBody

EAT THE WHOLE EGG!

Aug 31, 2018Janel StahrNutrition#eggs, #nutrition, #workingyourbody, nutritionist, working your body, wyb

Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman

ADVANCED PLANK MOVE

Jul 23, 2015Dawn SumerfordFitness#abs, #advanced, #core, #plankmove, #planks, #workingyourbody, #workout

An advanced plank move for strong abs – #WorkingYourBody. Repeat this for at least 1′ (one minute). o

MY IMPORTANT THINGS

Jul 21, 2015Dawn SumerfordMotivation#exercise, #family, #FengShui, #friends, #healthy, #love, #motivation, #nutrition, #workingyourbody

Hi friends and family, I just wanted to share a randomly ordered list of things that are important to me. My Important Things List: • Family • My bestie/best friends • Bruce • WorkingYourBody • Health • Dental check ups • Feng Shui • Positive people • Life balance • Inspiring others • Sweating •…

FIND YOUR CALM THIS SUMMER

Jul 11, 2015Dawn SumerfordUncategorized#anxious, #calm, #health, #stress, #workingyourbody

8 Things To Do When You’re Feeling Sad or Anxious Let’s face it . . . Summer can be just as stressful as any other time of the year. There are lots of ways to stay calm and relaxed when you start to feel a little overwhelmed. Here are 8 things I like to do…

GLUTE EXERCISE ROUTINE THAT ROCKS!

Jun 30, 2015Dawn SumerfordFitness#exercise, #exercisevideo, #fitness, #gluteexerciseroutine, #glutes, #muscles, #training, #trainingvideo, #video, #workingyourbody

#WorkYourBody Video featuring Kelly Thank you Kelly for this AWESOME video and #WorkingYourBody with me! YOU are the Best! This is the perfect glute/ham/abductor/core workout. I did create it for #WorkingYourBody. Give it a try! Incorporate this easy and fun glute exercise routine into you workout. Your glutes will thank you. Feel free to contact me if…

with Dawn Sumerford, CPT, Nutritionist

EAT THE WHOLE EGG!

ADVANCED PLANK MOVE

MY IMPORTANT THINGS

FIND YOUR CALM THIS SUMMER

GLUTE EXERCISE ROUTINE THAT ROCKS!