EAT THE WHOLE EGG!
Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman
Whole, free range, organic eggs are best! Images courtesy of the brilliant Dr. Mark Hyman
An advanced plank move for strong abs – #WorkingYourBody. Repeat this for at least 1′ (one minute). o
Hi friends and family, I just wanted to share a randomly ordered list of things that are important to me. My Important Things List: • Family • My bestie/best friends • Bruce • WorkingYourBody • Health • Dental check ups • Feng Shui • Positive people • Life balance • Inspiring others • Sweating •…
8 Things To Do When You’re Feeling Sad or Anxious Let’s face it . . . Summer can be just as stressful as any other time of the year. There are lots of ways to stay calm and relaxed when you start to feel a little overwhelmed. Here are 8 things I like to do…
#WorkYourBody Video featuring Kelly Thank you Kelly for this AWESOME video and #WorkingYourBody with me! YOU are the Best! This is the perfect glute/ham/abductor/core workout. I did create it for #WorkingYourBody. Give it a try! Incorporate this easy and fun glute exercise routine into you workout. Your glutes will thank you. Feel free to contact me if…