#workout | WorkingYourBody

FOLLOW WYB ON SOCIAL MEDIA!

with Dawn Sumerford, CPT, Nutritionist

WHOLE30: WEEK TWO

Oct 21, 2015Dawn SumerfordFitness, Inspiration, Motivation, Nutrition, Whole30#food, #healthy, #Whole30, #workout, diet

Hi Everyone! Week two on my Whole30 Journey and I’m happy to report that things have been going well. I feel better and better everyday and I’ve noticed an increase in my motivation and concentration. Although a bit of a challenge . . . I’ve realized I can go out to dinner with family, friends,…

ADVANCED PLANK MOVE

Jul 23, 2015Dawn SumerfordFitness#abs, #advanced, #core, #plankmove, #planks, #workingyourbody, #workout

An advanced plank move for strong abs – #WorkingYourBody. Repeat this for at least 1′ (one minute). o