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WorkingYourBody

with Dawn Sumerford, CPT, Nutritionist

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WorkingYourBody

with Dawn Sumerford, CPT, Nutritionist

  • HOME
  • ABOUT DAWN
  • TESTIMONIALS
  • TRAINING
  • LINKS
  • BLOG
  • EMAIL DAWN

Tag: #workout

WHOLE30: WEEK TWO

Oct 21, 2015Dawn SumerfordFitness, Inspiration, Motivation, Nutrition, Whole30#food, #healthy, #Whole30, #workout, diet

Hi Everyone! Week two on my Whole30 Journey and I’m happy to report that things have been going well.  I feel better and better everyday and I’ve noticed an increase in my motivation and concentration.  Although a bit of a challenge . . . I’ve realized I can go out to dinner with family, friends,…

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ADVANCED PLANK MOVE

Jul 23, 2015Dawn SumerfordFitness#abs, #advanced, #core, #plankmove, #planks, #workingyourbody, #workout

An advanced plank move for strong abs – #WorkingYourBody. Repeat this for at least 1′ (one minute). o

Recent Posts

  • SETTING GOALS
  • CLIENT TESTIMONIAL
  • QUICK EXERCISES
  • EVALUATING PROTEIN SOURCES
  • EAT THE WHOLE EGG!

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