Dawn Sumerford is an essential part of our health and well-being.  Not only does she create challenging and richly varied workout sessions for us, but she encourages us to make exercise and a healthy diet part of our daily routine.  She motivates us to do our best …… as she always tells us: “you don’t want to cheat yourselves”. With her help, we feel like we are in better shape now than we were five years ago. If you’re serious about your improving your health, Dawn would be a perfect partner.