Dawn was great. I don’t do regular workouts but do move my body daily. She was very in tune to my needs, especially some areas of soreness and pain that I needed to avoid. It’s always nice when someone cares about you and your goals. I would highly recommend the personalized attention Dawn provides to help you be healthy and meet your needs to be in shape. She even works on balance and mental abilities having you count by 5s, 4s, and more while working out. It is an extra challenge that is great as we begin to get older. I did this workout on Zoom and still felt like it was very personalized. Oh, and I broke a very good sweat with mostly strength training and a little cardio.

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